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  6. Succotash vs. Tuna salad

Succotash vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between succotash and tuna salad

  • Succotash has more manganese, fiber, vitamin B1, vitamin C, and iron; however, tuna salad is higher in selenium, vitamin B12, vitamin B3, and phosphorus.
  • Tuna salad covers your daily need for selenium, 74% more than succotash.
  • Succotash has less sodium.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Fish, tuna salad.

Infographic

Succotash vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +152.6%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +83%
Contains more CopperCopper +28.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1620%
Contains more PhosphorusPhosphorus +57.5%
Contains more SeleniumSelenium +6766.7%
~equal in Calcium ~17mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +586.4%
Contains more Vitamin B1Vitamin B1 +571%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Tuna salad DV% diff.
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 1.587mg 6.7mg 32%
Manganese 0.688mg 0.04mg 28%
Polyunsaturated fat 0.489g 4.122g 24%
Protein 5.03g 16.04g 22%
Sodium 4mg 402mg 17%
Vitamin B1 0.208mg 0.031mg 15%
Fiber 3.8g 0g 15%
Vitamin C 15.1mg 2.2mg 14%
Fats 1.02g 9.26g 13%
Iron 1.83mg 1mg 10%
Phosphorus 113mg 178mg 9%
Folate 40µg 8µg 8%
Magnesium 48mg 19mg 7%
Monounsaturated fat 0.198g 2.887g 7%
Potassium 369mg 178mg 6%
Saturated fat 0.19g 1.544g 6%
Copper 0.186mg 0.145mg 5%
Calories 99kcal 187kcal 4%
Cholesterol 0mg 13mg 4%
Vitamin B6 0.13mg 0.081mg 4%
Carbs 19.59g 9.41g 3%
Vitamin B5 0.128mg 0.26mg 3%
Vitamin B2 0.082mg 0.07mg 1%
Vitamin A 15µg 24µg 1%
Net carbs 15.79g 9.41g N/A
Calcium 18mg 17mg 0%
Zinc 0.61mg 0.56mg 0%
Tryptophan 0.056mg 0.18mg 0%
Threonine 0.209mg 0.701mg 0%
Isoleucine 0.284mg 0.739mg 0%
Leucine 0.443mg 1.293mg 0%
Lysine 0.295mg 1.457mg 0%
Methionine 0.068mg 0.47mg 0%
Phenylalanine 0.243mg 0.626mg 0%
Valine 0.306mg 0.824mg 0%
Histidine 0.16mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +108.2%
Contains more WaterWater +15.7%
Contains more ProteinProtein +218.9%
Contains more FatsFats +807.8%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +1358.1%
Contains more Poly. FatPolyunsaturated fat +742.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.