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  6. Sucker fish vs. Croaker

Sucker fish vs. Croaker — In-Depth Nutrition Comparison

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How are Sucker fish and Croaker different?

  • Sucker fish is richer in Manganese, Copper, Iron, Vitamin B12, and Phosphorus, while Croaker is higher in Selenium, and Vitamin B3.
  • Croaker covers your daily need of Selenium 41% more than Sucker fish.
  • Sucker fish contains 10 times more Manganese than Croaker. Sucker fish contains 0.769mg of Manganese, while Croaker contains 0.08mg.
  • Sucker fish is lower in Cholesterol.

Fish, sucker, white, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried types were used in this article.

Infographic

Sucker fish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
8
:
2
Croaker
Croaker
Contains more Calcium +181.3%
Contains more Iron +94.2%
Contains more Phosphorus +24%
Contains more Potassium +43.2%
Contains less Sodium -85.3%
Contains more Zinc +84.6%
Contains more Copper +284.6%
Contains more Manganese +861.3%
Contains more Magnesium +10.5%
Contains more Selenium +139.5%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Calcium +181.3%
Contains more Iron +94.2%
Contains more Phosphorus +24%
Contains more Potassium +43.2%
Contains less Sodium -85.3%
Contains more Zinc +84.6%
Contains more Copper +284.6%
Contains more Manganese +861.3%
Contains more Magnesium +10.5%
Contains more Selenium +139.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
3
:
5
Croaker
Croaker
Contains more Vitamin A +161.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +194.1%
Contains more Vitamin B6 +12.6%
Contains more Folate +100%
Equal in Vitamin B12 - 2.1
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +161.3%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +194.1%
Contains more Vitamin B6 +12.6%
Contains more Folate +100%
Equal in Vitamin B12 - 2.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
3
Croaker
Croaker
Contains more Protein +18.1%
Contains more Water +23.8%
Contains more Fats +326.6%
Contains more Carbs +∞%
Contains more Other +18.1%
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +18.1%
Contains more Water +23.8%
Contains more Fats +326.6%
Contains more Carbs +∞%
Contains more Other +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Croaker
Croaker
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +487.8%
Contains more Polyunsaturated fat +181.8%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +487.8%
Contains more Polyunsaturated fat +181.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 21.49g 18.2g Sucker fish
Fats 2.97g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 119kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 90mg 32mg Sucker fish
Iron 1.67mg 0.86mg Sucker fish
Magnesium 38mg 42mg Croaker
Phosphorus 269mg 217mg Sucker fish
Potassium 487mg 340mg Sucker fish
Sodium 51mg 348mg Sucker fish
Zinc 0.96mg 0.52mg Sucker fish
Copper 0.25mg 0.065mg Sucker fish
Manganese 0.769mg 0.08mg Sucker fish
Selenium 16.2µg 38.8µg Croaker
Vitamin A 196IU 75IU Sucker fish
Vitamin A RAE 59µg 23µg Sucker fish
Vitamin B1 0.012mg 0.09mg Croaker
Vitamin B2 0.085mg 0.13mg Croaker
Vitamin B3 1.462mg 4.3mg Croaker
Vitamin B5 0.865mg 0.74mg Sucker fish
Vitamin B6 0.231mg 0.26mg Croaker
Folate 17µg 34µg Croaker
Vitamin B12 2.31µg 2.1µg Sucker fish
Tryptophan 0.241mg 0.208mg Sucker fish
Threonine 0.942mg 0.788mg Sucker fish
Isoleucine 0.99mg 0.847mg Sucker fish
Leucine 1.746mg 1.48mg Sucker fish
Lysine 1.973mg 1.571mg Sucker fish
Methionine 0.636mg 0.525mg Sucker fish
Phenylalanine 0.839mg 0.742mg Sucker fish
Valine 1.107mg 0.947mg Sucker fish
Histidine 0.633mg 0.525mg Sucker fish
Cholesterol 53mg 84mg Sucker fish
Saturated Fat 0.579g 3.476g Sucker fish
Omega-3 - DHA 0.371g 0.089g Sucker fish
Omega-3 - EPA 0.244g 0.113g Sucker fish
Omega-3 - DPA 0.094g 0.079g Sucker fish
Monounsaturated Fat 0.905g 5.32g Croaker
Polyunsaturated fat 1.035g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
44%
Croaker
Minerals Daily Need Coverage Score
58%
Sucker fish
50%
Croaker

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 2.897g)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.