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  6. Sucker fish vs. Ling fish

Sucker fish vs. Ling fish — In-Depth Nutrition Comparison

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A recap on differences between Sucker fish and Ling fish

  • Sucker fish is higher in Vitamin B12, Manganese, Copper, Iron, and Vitamin B5, yet Ling fish is higher in Selenium, Vitamin B2, Magnesium, Vitamin B1, and Vitamin B6.
  • Sucker fish covers your daily Vitamin B12 needs 69% more than Ling fish.
  • Sucker fish contains 20 times more Manganese than Ling fish. While Sucker fish contains 0.769mg of Manganese, Ling fish contains only 0.038mg.

Food varieties used in this article are Fish, sucker, white, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Sucker fish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
7
:
3
Ling fish
Ling fish
Contains more Calcium +104.5%
Contains more Iron +101.2%
Contains less Sodium -70.5%
Contains more Copper +77.3%
Contains more Manganese +1923.7%
Contains more Magnesium +113.2%
Contains more Selenium +188.9%
Equal in Phosphorus - 254
Equal in Potassium - 486
Equal in Zinc - 1
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Calcium +104.5%
Contains more Iron +101.2%
Contains less Sodium -70.5%
Contains more Copper +77.3%
Contains more Manganese +1923.7%
Contains more Magnesium +113.2%
Contains more Selenium +188.9%
Equal in Phosphorus - 254
Equal in Potassium - 486
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
4
:
4
Ling fish
Ling fish
Contains more Vitamin A +70.4%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +255.4%
Contains more Vitamin B1 +958.3%
Contains more Vitamin B2 +171.8%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +51.9%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin A +70.4%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +255.4%
Contains more Vitamin B1 +958.3%
Contains more Vitamin B2 +171.8%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B6 +51.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
3
:
1
Ling fish
Ling fish
Contains more Fats +262.2%
Contains more Other +63.2%
Contains more Protein +13.3%
Equal in Water - 73.88
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +262.2%
Contains more Other +63.2%
Contains more Protein +13.3%
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Ling fish Opinion
Protein 21.49g 24.35g Ling fish
Fats 2.97g 0.82g Sucker fish
Calories 119kcal 111kcal Sucker fish
Calcium 90mg 44mg Sucker fish
Iron 1.67mg 0.83mg Sucker fish
Magnesium 38mg 81mg Ling fish
Phosphorus 269mg 254mg Sucker fish
Potassium 487mg 486mg Sucker fish
Sodium 51mg 173mg Sucker fish
Zinc 0.96mg 1mg Ling fish
Copper 0.25mg 0.141mg Sucker fish
Manganese 0.769mg 0.038mg Sucker fish
Selenium 16.2µg 46.8µg Ling fish
Vitamin A 196IU 115IU Sucker fish
Vitamin A RAE 59µg 35µg Sucker fish
Vitamin B1 0.012mg 0.127mg Ling fish
Vitamin B2 0.085mg 0.231mg Ling fish
Vitamin B3 1.462mg 2.801mg Ling fish
Vitamin B5 0.865mg 0.369mg Sucker fish
Vitamin B6 0.231mg 0.351mg Ling fish
Folate 17µg 8µg Sucker fish
Vitamin B12 2.31µg 0.65µg Sucker fish
Tryptophan 0.241mg 0.273mg Ling fish
Threonine 0.942mg 1.067mg Ling fish
Isoleucine 0.99mg 1.122mg Ling fish
Leucine 1.746mg 1.979mg Ling fish
Lysine 1.973mg 2.236mg Ling fish
Methionine 0.636mg 0.721mg Ling fish
Phenylalanine 0.839mg 0.95mg Ling fish
Valine 1.107mg 1.254mg Ling fish
Histidine 0.633mg 0.717mg Ling fish
Cholesterol 53mg 51mg Ling fish
Saturated Fat 0.579g Ling fish
Omega-3 - DHA 0.371g Sucker fish
Omega-3 - EPA 0.244g Sucker fish
Omega-3 - DPA 0.094g Sucker fish
Monounsaturated Fat 0.905g Sucker fish
Polyunsaturated fat 1.035g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
28%
Ling fish
Minerals Daily Need Coverage Score
58%
Sucker fish
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.579g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.