Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sucker fish
  5. Compare
  6. Sucker fish vs. Lingcod

Sucker fish vs. Lingcod — In-Depth Nutrition Comparison

Compare

What are the main differences between Sucker fish and Lingcod?

  • Sucker fish is richer in Manganese, Copper, Iron, and Calcium, while Lingcod is higher in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3.
  • Lingcod's daily need coverage for Vitamin B12 is 77% higher.
  • Lingcod has 30 times less Manganese than Sucker fish. Sucker fish has 0.769mg of Manganese, while Lingcod has 0.026mg.

We used Fish, sucker, white, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this comparison.

Infographic

Sucker fish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
8
:
2
Lingcod
Lingcod
Contains more Calcium +400%
Contains more Iron +307.3%
Contains more Magnesium +15.2%
Contains less Sodium -32.9%
Contains more Zinc +65.5%
Contains more Copper +614.3%
Contains more Manganese +2857.7%
Contains more Potassium +15%
Contains more Selenium +188.9%
Equal in Phosphorus - 258
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +400%
Contains more Iron +307.3%
Contains more Magnesium +15.2%
Contains less Sodium -32.9%
Contains more Zinc +65.5%
Contains more Copper +614.3%
Contains more Manganese +2857.7%
Contains more Potassium +15%
Contains more Selenium +188.9%
Equal in Phosphorus - 258

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
2
:
5
Lingcod
Lingcod
Contains more Vitamin A +237.9%
Contains more Folate +70%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B6 +49.8%
Contains more Vitamin B12 +79.7%
Equal in Vitamin B5 - 0.865
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +237.9%
Contains more Folate +70%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B6 +49.8%
Contains more Vitamin B12 +79.7%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
2
Lingcod
Lingcod
Contains more Fats +118.4%
Contains more Other +384.4%
Equal in Protein - 22.64
Equal in Water - 75.68
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +118.4%
Contains more Other +384.4%
Equal in Protein - 22.64
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +102.5%
Contains more Polyunsaturated fat +170.2%
Contains less Saturated Fat -56%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +102.5%
Contains more Polyunsaturated fat +170.2%
Contains less Saturated Fat -56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Lingcod
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Lingcod Opinion
Protein 21.49g 22.64g Lingcod
Fats 2.97g 1.36g Sucker fish
Calories 119kcal 109kcal Sucker fish
Calcium 90mg 18mg Sucker fish
Iron 1.67mg 0.41mg Sucker fish
Magnesium 38mg 33mg Sucker fish
Phosphorus 269mg 258mg Sucker fish
Potassium 487mg 560mg Lingcod
Sodium 51mg 76mg Sucker fish
Zinc 0.96mg 0.58mg Sucker fish
Copper 0.25mg 0.035mg Sucker fish
Manganese 0.769mg 0.026mg Sucker fish
Selenium 16.2µg 46.8µg Lingcod
Vitamin A 196IU 58IU Sucker fish
Vitamin A RAE 59µg 17µg Sucker fish
Vitamin B1 0.012mg 0.035mg Lingcod
Vitamin B2 0.085mg 0.139mg Lingcod
Vitamin B3 1.462mg 2.314mg Lingcod
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.231mg 0.346mg Lingcod
Folate 17µg 10µg Sucker fish
Vitamin B12 2.31µg 4.15µg Lingcod
Tryptophan 0.241mg 0.254mg Lingcod
Threonine 0.942mg 0.993mg Lingcod
Isoleucine 0.99mg 1.043mg Lingcod
Leucine 1.746mg 1.84mg Lingcod
Lysine 1.973mg 2.079mg Lingcod
Methionine 0.636mg 0.67mg Lingcod
Phenylalanine 0.839mg 0.884mg Lingcod
Valine 1.107mg 1.166mg Lingcod
Histidine 0.633mg 0.667mg Lingcod
Cholesterol 53mg 67mg Sucker fish
Saturated Fat 0.579g 0.255g Lingcod
Omega-3 - DHA 0.371g 0.13g Sucker fish
Omega-3 - EPA 0.244g 0.133g Sucker fish
Omega-3 - DPA 0.094g 0.018g Sucker fish
Monounsaturated Fat 0.905g 0.447g Sucker fish
Polyunsaturated fat 1.035g 0.383g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Sucker fish
Sucker fish vs Sunfish
Sunfish
Sucker fish
Sucker fish vs Tilefish raw
Tilefish raw
Sucker fish
Sucker fish vs Trout
Trout
Lingcod
Lingcod vs Milkfish raw
Milkfish raw
Lingcod
Lingcod vs Monkfish raw
Monkfish raw
Lingcod
Lingcod vs Mullet fish raw
Mullet fish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
62%
Lingcod
Minerals Daily Need Coverage Score
58%
Sucker fish
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.324g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.