Sucker fish vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between sucker fish and mahimahi

Sucker fish has more vitamin B12, manganese, copper, phosphorus, and calcium, while mahimahi has more selenium, vitamin B3, and vitamin B6.
Sucker fish's daily need coverage for vitamin B12 is 68% higher.
Mahimahi contains 40 times less manganese than sucker fish. Sucker fish contains 0.769mg of manganese, while mahimahi contains 0.019mg.
The amount of cholesterol in sucker fish is lower.

The food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Mahimahi

Contains more CalciumCalcium	+373.7%
Contains more IronIron	+15.2%
Contains more CopperCopper	+371.7%
Contains more ZincZinc	+62.7%
Contains more PhosphorusPhosphorus	+47%
Contains less SodiumSodium	-54.9%
Contains more ManganeseManganese	+3947.4%

Contains more SeleniumSelenium

+188.9%

~equal in Magnesium ~38mg

~equal in Potassium ~533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Mahimahi

Contains more Vitamin B12Vitamin B12	+234.8%
Contains more FolateFolate	+183.3%

Contains more Vitamin B1Vitamin B1	+91.7%
Contains more Vitamin B3Vitamin B3	+408.1%
Contains more Vitamin B6Vitamin B6	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~62µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.085mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.69µg	68%
Selenium	16.2µg	46.8µg	56%
Vitamin B3	1.462mg	7.429mg	37%
Manganese	0.769mg	0.019mg	33%
Copper	0.25mg	0.053mg	22%
Vitamin B6	0.231mg	0.462mg	18%
Cholesterol	53mg	94mg	14%
Phosphorus	269mg	183mg	12%
Calcium	90mg	19mg	7%
Polyunsaturated fat	1.035g	0.211g	5%
Protein	21.49g	23.72g	4%
Zinc	0.96mg	0.59mg	3%
Sodium	51mg	113mg	3%
Iron	1.67mg	1.45mg	3%
Folate	17µg	6µg	3%
Fats	2.97g	0.9g	3%
Saturated fat	0.579g	0.241g	2%
Monounsaturated fat	0.905g	0.155g	2%
Calories	119kcal	109kcal	1%
Potassium	487mg	533mg	1%
Vitamin B1	0.012mg	0.023mg	1%
Magnesium	38mg	38mg	0%
Vitamin A	59µg	62µg	0%
Vitamin B2	0.085mg	0.085mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.241mg	0.266mg	0%
Threonine	0.942mg	1.04mg	0%
Isoleucine	0.99mg	1.093mg	0%
Leucine	1.746mg	1.928mg	0%
Lysine	1.973mg	2.178mg	0%
Methionine	0.636mg	0.702mg	0%
Phenylalanine	0.839mg	0.926mg	0%
Valine	1.107mg	1.222mg	0%
Histidine	0.633mg	0.698mg	0%
Omega-3 - EPA	0.244g	0.026g	N/A
Omega-3 - DHA	0.371g	0.113g	N/A
Omega-3 - DPA	0.094g	0.012g	N/A