Sucker fish vs. Mussels — In-Depth Nutrition Comparison

Compare

Important differences between sucker fish and mussels

Sucker fish has less vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, zinc, vitamin C, and folate.
Mussels's daily need coverage for vitamin B12 is 904% more.
Sucker fish is lower in sodium.
Mussels has a higher glycemic index than sucker fish.

The food varieties used in the comparison are Fish, sucker, white, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Mussels

Contains more CalciumCalcium	+172.7%
Contains more PotassiumPotassium	+81.7%
Contains more CopperCopper	+67.8%
Contains less SodiumSodium	-86.2%

Contains more IronIron	+302.4%
Contains more ZincZinc	+178.1%
Contains more ManganeseManganese	+784.3%
Contains more SeleniumSelenium	+453.1%

~equal in Magnesium ~37mg

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Mussels

Contains more Vitamin B6Vitamin B6

+131%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+54.2%
Contains more Vitamin B1Vitamin B1	+2400%
Contains more Vitamin B2Vitamin B2	+394.1%
Contains more Vitamin B3Vitamin B3	+105.2%
Contains more Vitamin B12Vitamin B12	+939%
Contains more FolateFolate	+347.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.95mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	24µg	904%
Manganese	0.769mg	6.8mg	262%
Selenium	16.2µg	89.6µg	133%
Iron	1.67mg	6.72mg	63%
Vitamin B2	0.085mg	0.42mg	26%
Vitamin B1	0.012mg	0.3mg	24%
Zinc	0.96mg	2.67mg	16%
Folate	17µg	76µg	15%
Vitamin C	0mg	13.6mg	15%
Sodium	51mg	369mg	14%
Copper	0.25mg	0.149mg	11%
Vitamin B3	1.462mg	3mg	10%
Vitamin B6	0.231mg	0.1mg	10%
Potassium	487mg	268mg	6%
Calcium	90mg	33mg	6%
Protein	21.49g	23.8g	5%
Vitamin A	59µg	91µg	4%
Calories	119kcal	172kcal	3%
Phosphorus	269mg	285mg	2%
Vitamin B5	0.865mg	0.95mg	2%
Carbs	0g	7.39g	2%
Fats	2.97g	4.48g	2%
Cholesterol	53mg	56mg	1%
Saturated fat	0.579g	0.85g	1%
Polyunsaturated fat	1.035g	1.212g	1%
Net carbs	0g	7.39g	N/A
Magnesium	38mg	37mg	0%
Monounsaturated fat	0.905g	1.014g	0%
Tryptophan	0.241mg	0.267mg	0%
Threonine	0.942mg	1.025mg	0%
Isoleucine	0.99mg	1.036mg	0%
Leucine	1.746mg	1.676mg	0%
Lysine	1.973mg	1.779mg	0%
Methionine	0.636mg	0.537mg	0%
Phenylalanine	0.839mg	0.853mg	0%
Valine	1.107mg	1.04mg	0%
Histidine	0.633mg	0.457mg	0%
Omega-3 - EPA	0.244g	0.276g	N/A
Omega-3 - DHA	0.371g	0.506g	N/A
Omega-3 - DPA	0.094g	0.044g	N/A