Sucker fish vs. Scallops — In-Depth Nutrition Comparison

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What are the differences between sucker fish and scallops?

Sucker fish is higher in manganese, copper, iron, vitamin B5, vitamin B6, calcium, and vitamin B12, yet scallops are higher in phosphorus and selenium.
Sucker fish's daily need coverage for manganese is 32% more.
Sucker fish has 9 times more calcium than scallops. While sucker fish has 90mg of calcium, scallops have only 10mg.
The amount of sodium in sucker fish is lower.

We used Fish, sucker, white, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Scallops

Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+55.1%
Contains more IronIron	+187.9%
Contains more CopperCopper	+657.6%
Contains less SodiumSodium	-92.4%
Contains more ManganeseManganese	+2551.7%

Contains more ZincZinc	+61.5%
Contains more PhosphorusPhosphorus	+58.4%
Contains more SeleniumSelenium	+34%

~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Scallops

Contains more Vitamin AVitamin A	+2850%
Contains more Vitamin B2Vitamin B2	+254.2%
Contains more Vitamin B3Vitamin B3	+35.9%
Contains more Vitamin B5Vitamin B5	+136.3%
Contains more Vitamin B6Vitamin B6	+106.3%

Contains more FolateFolate

+17.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.012mg

~equal in Vitamin B12 ~2.15µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.769mg	0.029mg	32%
Sodium	51mg	667mg	27%
Copper	0.25mg	0.033mg	24%
Phosphorus	269mg	426mg	22%
Choline		110.7mg	20%
Iron	1.67mg	0.58mg	14%
Vitamin B5	0.865mg	0.366mg	10%
Selenium	16.2µg	21.7µg	10%
Vitamin B6	0.231mg	0.112mg	9%
Calcium	90mg	10mg	8%
Vitamin B12	2.31µg	2.15µg	7%
Vitamin A	59µg	2µg	6%
Potassium	487mg	314mg	5%
Polyunsaturated fat	1.035g	0.222g	5%
Vitamin B2	0.085mg	0.024mg	5%
Zinc	0.96mg	1.55mg	5%
Cholesterol	53mg	41mg	4%
Fats	2.97g	0.84g	3%
Starch		3.69g	2%
Saturated fat	0.579g	0.218g	2%
Monounsaturated fat	0.905g	0.082g	2%
Carbs	0g	5.41g	2%
Vitamin B3	1.462mg	1.076mg	2%
Protein	21.49g	20.54g	2%
Folate	17µg	20µg	1%
Calories	119kcal	111kcal	0%
Net carbs	0g	5.41g	N/A
Vitamin D		2IU	0%
Magnesium	38mg	37mg	0%
Vitamin B1	0.012mg	0.012mg	0%
Trans fat		0.009g	N/A
Tryptophan	0.241mg	0.173mg	0%
Threonine	0.942mg	0.629mg	0%
Isoleucine	0.99mg	0.692mg	0%
Leucine	1.746mg	1.226mg	0%
Lysine	1.973mg	1.258mg	0%
Methionine	0.636mg	0.487mg	0%
Phenylalanine	0.839mg	0.597mg	0%
Valine	1.107mg	0.645mg	0%
Histidine	0.633mg	0.314mg	0%
Omega-3 - EPA	0.244g	0.072g	N/A
Omega-3 - DHA	0.371g	0.104g	N/A
Omega-3 - DPA	0.094g	0.005g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A