Sucker fish vs. Scup — In-Depth Nutrition Comparison

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Significant differences between sucker fish and scup

Sucker fish has more manganese, vitamin B1,2, copper, and iron; however, scup is richer in selenium, vitamin B3, vitamin B1, and vitamin B6.
Scup covers your daily selenium needs 56% more than sucker fish.
Scup has 17 times less manganese than sucker fish. Sucker fish has 0.769mg of manganese, while scup has 0.045mg.

Specific food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, scup, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Scup

Contains more MagnesiumMagnesium	+31%
Contains more CalciumCalcium	+76.5%
Contains more PotassiumPotassium	+32.3%
Contains more IronIron	+145.6%
Contains more CopperCopper	+284.6%
Contains more ZincZinc	+54.8%
Contains more PhosphorusPhosphorus	+13.5%
Contains more ManganeseManganese	+1608.9%

Contains more SeleniumSelenium

+188.9%

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Scup

Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin B12Vitamin B12	+42.6%

Contains more Vitamin B1Vitamin B1	+958.3%
Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+241.6%
Contains more Vitamin B6Vitamin B6	+49.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	0.769mg	0.045mg	31%
Vitamin B12	2.31µg	1.62µg	29%
Vitamin B3	1.462mg	4.994mg	22%
Copper	0.25mg	0.065mg	21%
Iron	1.67mg	0.68mg	12%
Vitamin B1	0.012mg	0.127mg	10%
Vitamin B6	0.231mg	0.346mg	9%
Polyunsaturated fat	1.035g		7%
Protein	21.49g	24.21g	5%
Phosphorus	269mg	237mg	5%
Cholesterol	53mg	67mg	5%
Potassium	487mg	368mg	4%
Calcium	90mg	51mg	4%
Vitamin A	59µg	31µg	3%
Zinc	0.96mg	0.62mg	3%
Vitamin B2	0.085mg	0.122mg	3%
Saturated fat	0.579g		3%
Monounsaturated fat	0.905g		2%
Magnesium	38mg	29mg	2%
Calories	119kcal	135kcal	1%
Fats	2.97g	3.5g	1%
Sodium	51mg	54mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.241mg	0.271mg	0%
Threonine	0.942mg	1.061mg	0%
Isoleucine	0.99mg	1.115mg	0%
Leucine	1.746mg	1.967mg	0%
Lysine	1.973mg	2.223mg	0%
Methionine	0.636mg	0.716mg	0%
Phenylalanine	0.839mg	0.945mg	0%
Valine	1.107mg	1.247mg	0%
Histidine	0.633mg	0.713mg	0%
Omega-3 - EPA	0.244g		N/A
Omega-3 - DHA	0.371g		N/A
Omega-3 - DPA	0.094g		N/A