Sucker fish vs. Steelhead trout — In-Depth Nutrition Comparison
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How are sucker fish and steelhead trout different?
- Sucker fish is richer in manganese, copper, iron, and calcium, while steelhead trout is higher in vitamin B12 and selenium.
- Steelhead trout covers your daily need for vitamin B12, 145% more than sucker fish.
- Sucker fish contains 70 times more manganese than steelhead trout. Sucker fish contains 0.769mg of manganese, while steelhead trout contains 0.011mg.
- Sucker fish is lower in saturated fat.
Fish, sucker, white, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +331% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +6890.9% |
| Contains more SeleniumSelenium | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +195% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +150.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more OtherOther | +3775% |
| Contains more FatsFats | +178.1% |
~equal in
Protein
~21.11g
~equal in
Carbs
~0g
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +145.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 5.79µg | 145% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Manganese | 0.769mg | 0.011mg | 33% |
| Copper | 0.25mg | 0.058mg | 21% |
| Vitamin B6 | 0.231mg | 18% | |
| Selenium | 16.2µg | 26µg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Iron | 1.67mg | 0.64mg | 13% |
| Vitamin B3 | 1.462mg | 9% | |
| Fats | 2.97g | 8.26g | 8% |
| Vitamin B2 | 0.085mg | 7% | |
| Calcium | 90mg | 30mg | 6% |
| Potassium | 487mg | 365mg | 4% |
| Zinc | 0.96mg | 0.57mg | 4% |
| Vitamin A | 59µg | 20µg | 4% |
| Saturated fat | 0.579g | 1.53g | 4% |
| Folate | 17µg | 4% | |
| Sodium | 51mg | 118mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Monounsaturated fat | 0.905g | 2.223g | 3% |
| Phosphorus | 269mg | 249mg | 3% |
| Calories | 119kcal | 159kcal | 2% |
| Cholesterol | 53mg | 59mg | 2% |
| Protein | 21.49g | 21.11g | 1% |
| Vitamin B1 | 0.012mg | 1% | |
| Polyunsaturated fat | 1.035g | 1.225g | 1% |
| Tryptophan | 0.241mg | 0% | |
| Threonine | 0.942mg | 0% | |
| Isoleucine | 0.99mg | 0% | |
| Leucine | 1.746mg | 0% | |
| Lysine | 1.973mg | 0% | |
| Methionine | 0.636mg | 0% | |
| Phenylalanine | 0.839mg | 0% | |
| Valine | 1.107mg | 0% | |
| Histidine | 0.633mg | 0% | |
| Omega-3 - EPA | 0.244g | 0.376g | N/A |
| Omega-3 - DHA | 0.371g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.094g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
77%
Minerals Daily Need Coverage Score
58%
38%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Sucker fish is lower in Saturated fat (difference - 0.951g)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.