Sucker fish vs. Sturgeon — In-Depth Nutrition Comparison

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Important differences between sucker fish and sturgeon

Sucker fish has more manganese, copper, iron, and calcium; however, sturgeon has more vitamin B3, vitamin A, vitamin B12, and vitamin B1.
Sturgeon's daily need coverage for vitamin B3 is 54% more.
Sucker fish has 26 times more manganese than sturgeon. Sucker fish has 0.769mg of manganese, while sturgeon has 0.03mg.
Sucker fish is lower in cholesterol.

The food varieties used in the comparison are Fish, sucker, white, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Sturgeon

Contains more CalciumCalcium	+429.4%
Contains more PotassiumPotassium	+33.8%
Contains more IronIron	+85.6%
Contains more CopperCopper	+371.7%
Contains more ZincZinc	+77.8%
Contains less SodiumSodium	-26.1%
Contains more ManganeseManganese	+2463.3%

Contains more MagnesiumMagnesium

+18.4%

~equal in Phosphorus ~271mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Sturgeon

Contains more Vitamin AVitamin A	+345.8%
Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B3Vitamin B3	+590.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.09mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.23mg

~equal in Vitamin B12 ~2.5µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D		12.9µg	65%
Vitamin D		515IU	64%
Vitamin B3	1.462mg	10.1mg	54%
Manganese	0.769mg	0.03mg	32%
Vitamin A	59µg	263µg	23%
Copper	0.25mg	0.053mg	22%
Choline		70mg	13%
Iron	1.67mg	0.9mg	10%
Cholesterol	53mg	77mg	8%
Vitamin B12	2.31µg	2.5µg	8%
Calcium	90mg	17mg	7%
Vitamin B1	0.012mg	0.08mg	6%
Monounsaturated fat	0.905g	2.486g	4%
Potassium	487mg	364mg	4%
Zinc	0.96mg	0.54mg	4%
Vitamin E		0.63mg	4%
Saturated fat	0.579g	1.173g	3%
Fats	2.97g	5.18g	3%
Magnesium	38mg	45mg	2%
Protein	21.49g	20.7g	2%
Sodium	51mg	69mg	1%
Polyunsaturated fat	1.035g	0.885g	1%
Calories	119kcal	135kcal	1%
Phosphorus	269mg	271mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B2	0.085mg	0.09mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.231mg	0.23mg	0%
Vitamin K		0.1µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.241mg	0.232mg	0%
Threonine	0.942mg	0.907mg	0%
Isoleucine	0.99mg	0.954mg	0%
Leucine	1.746mg	1.682mg	0%
Lysine	1.973mg	1.901mg	0%
Methionine	0.636mg	0.613mg	0%
Phenylalanine	0.839mg	0.808mg	0%
Valine	1.107mg	1.066mg	0%
Histidine	0.633mg	0.609mg	0%
Omega-3 - EPA	0.244g	0.249g	N/A
Omega-3 - DHA	0.371g	0.119g	N/A
Omega-3 - DPA	0.094g	0.058g	N/A