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  6. Sucker fish vs. Tuna salad

Sucker fish vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between Sucker fish and Tuna salad

  • Sucker fish is higher in Vitamin B12, Manganese, Phosphorus, Vitamin B5, Copper, and Vitamin B6, yet Tuna salad is higher in Selenium, and Vitamin B3.
  • Sucker fish covers your daily Vitamin B12 needs 46% more than Tuna salad.
  • Sucker fish contains 19 times more Manganese than Tuna salad. While Sucker fish contains 0.769mg of Manganese, Tuna salad contains only 0.04mg.
  • The amount of Cholesterol in Tuna salad is lower.

Food varieties used in this article are Fish, sucker, white, cooked, dry heat and Fish, tuna salad.

Infographic

Sucker fish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
9
:
1
Tuna salad
Tuna salad
Contains more Calcium +429.4%
Contains more Iron +67%
Contains more Magnesium +100%
Contains more Phosphorus +51.1%
Contains more Potassium +173.6%
Contains less Sodium -87.3%
Contains more Zinc +71.4%
Contains more Copper +72.4%
Contains more Manganese +1822.5%
Contains more Selenium +154.3%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +429.4%
Contains more Iron +67%
Contains more Magnesium +100%
Contains more Phosphorus +51.1%
Contains more Potassium +173.6%
Contains less Sodium -87.3%
Contains more Zinc +71.4%
Contains more Copper +72.4%
Contains more Manganese +1822.5%
Contains more Selenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
6
:
3
Tuna salad
Tuna salad
Contains more Vitamin A +102.1%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +185.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +92.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B3 +358.3%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +102.1%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +185.2%
Contains more Folate +112.5%
Contains more Vitamin B12 +92.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B3 +358.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
3
Tuna salad
Tuna salad
Contains more Protein +34%
Contains more Water +17.1%
Contains more Fats +211.8%
Contains more Carbs +∞%
Contains more Other +37.4%
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +34%
Contains more Water +17.1%
Contains more Fats +211.8%
Contains more Carbs +∞%
Contains more Other +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +219%
Contains more Polyunsaturated fat +298.3%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +219%
Contains more Polyunsaturated fat +298.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 21.49g 16.04g Sucker fish
Fats 2.97g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 119kcal 187kcal Tuna salad
Calcium 90mg 17mg Sucker fish
Iron 1.67mg 1mg Sucker fish
Magnesium 38mg 19mg Sucker fish
Phosphorus 269mg 178mg Sucker fish
Potassium 487mg 178mg Sucker fish
Sodium 51mg 402mg Sucker fish
Zinc 0.96mg 0.56mg Sucker fish
Copper 0.25mg 0.145mg Sucker fish
Manganese 0.769mg 0.04mg Sucker fish
Selenium 16.2µg 41.2µg Tuna salad
Vitamin A 196IU 97IU Sucker fish
Vitamin A RAE 59µg 24µg Sucker fish
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.012mg 0.031mg Tuna salad
Vitamin B2 0.085mg 0.07mg Sucker fish
Vitamin B3 1.462mg 6.7mg Tuna salad
Vitamin B5 0.865mg 0.26mg Sucker fish
Vitamin B6 0.231mg 0.081mg Sucker fish
Folate 17µg 8µg Sucker fish
Vitamin B12 2.31µg 1.2µg Sucker fish
Tryptophan 0.241mg 0.18mg Sucker fish
Threonine 0.942mg 0.701mg Sucker fish
Isoleucine 0.99mg 0.739mg Sucker fish
Leucine 1.746mg 1.293mg Sucker fish
Lysine 1.973mg 1.457mg Sucker fish
Methionine 0.636mg 0.47mg Sucker fish
Phenylalanine 0.839mg 0.626mg Sucker fish
Valine 1.107mg 0.824mg Sucker fish
Histidine 0.633mg 0.467mg Sucker fish
Cholesterol 53mg 13mg Tuna salad
Saturated Fat 0.579g 1.544g Sucker fish
Omega-3 - DHA 0.371g 0.055g Sucker fish
Omega-3 - EPA 0.244g 0.014g Sucker fish
Omega-3 - DPA 0.094g Sucker fish
Monounsaturated Fat 0.905g 2.887g Tuna salad
Polyunsaturated fat 1.035g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
29%
Tuna salad
Minerals Daily Need Coverage Score
58%
Sucker fish
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.965g)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.