Sucker fish vs. Yellowtail — In-Depth Nutrition Comparison
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Important differences between sucker fish and yellowtail
- Sucker fish has more vitamin B12, manganese, copper, iron, phosphorus, and calcium; however, yellowtail has more selenium, vitamin B3, and vitamin B1.
- Yellowtail's daily need coverage for selenium is 56% more.
- Sucker fish has 40 times more manganese than yellowtail. Sucker fish has 0.769mg of manganese, while yellowtail has 0.019mg.
- Sucker fish is lower in cholesterol.
The food varieties used in the comparison are Fish, sucker, white, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.3% |
| Contains more IronIron | +165.1% |
| Contains more CopperCopper | +331% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more ManganeseManganese | +3947.4% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +90.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +84.8% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1358.3% |
| Contains more Vitamin B3Vitamin B3 | +496.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 1.462mg | 8.718mg | 45% |
| Vitamin B12 | 2.31µg | 1.25µg | 44% |
| Manganese | 0.769mg | 0.019mg | 33% |
| Copper | 0.25mg | 0.058mg | 21% |
| Protein | 21.49g | 29.67g | 16% |
| Vitamin B1 | 0.012mg | 0.175mg | 14% |
| Iron | 1.67mg | 0.63mg | 13% |
| Phosphorus | 269mg | 201mg | 10% |
| Polyunsaturated fat | 1.035g | 7% | |
| Calcium | 90mg | 29mg | 6% |
| Cholesterol | 53mg | 71mg | 6% |
| Fats | 2.97g | 6.72g | 6% |
| Vitamin B6 | 0.231mg | 0.185mg | 4% |
| Vitamin B5 | 0.865mg | 0.681mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Saturated fat | 0.579g | 3% | |
| Calories | 119kcal | 187kcal | 3% |
| Vitamin B2 | 0.085mg | 0.051mg | 3% |
| Vitamin A | 59µg | 31µg | 3% |
| Zinc | 0.96mg | 0.67mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 487mg | 538mg | 2% |
| Monounsaturated fat | 0.905g | 2% | |
| Magnesium | 38mg | 38mg | 0% |
| Sodium | 51mg | 50mg | 0% |
| Tryptophan | 0.241mg | 0.332mg | 0% |
| Threonine | 0.942mg | 1.301mg | 0% |
| Isoleucine | 0.99mg | 1.367mg | 0% |
| Leucine | 1.746mg | 2.411mg | 0% |
| Lysine | 1.973mg | 2.725mg | 0% |
| Methionine | 0.636mg | 0.878mg | 0% |
| Phenylalanine | 0.839mg | 1.158mg | 0% |
| Valine | 1.107mg | 1.528mg | 0% |
| Histidine | 0.633mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.244g | N/A | |
| Omega-3 - DHA | 0.371g | N/A | |
| Omega-3 - DPA | 0.094g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-141.7% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +126.3% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
