Summer sausage vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between summer sausage and beef tenderloin?
- Summer sausage is higher in vitamin A, vitamin B1, and vitamin B5; however, beef tenderloin is richer in vitamin B12, selenium, zinc, iron, vitamin B6, and vitamin B2.
- Summer sausage's daily need coverage for sodium is 62% more.
- Beef tenderloin has less sodium.
We used Sausage, summer, pork, and beef, sticks, with cheddar cheese and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more ManganeseManganese | +128.6% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1483mg | 57mg | 62% |
| Vitamin B12 | 1.73µg | 2.46µg | 30% |
| Selenium | 7.5µg | 22.9µg | 28% |
| Vitamin A | 225µg | 0µg | 25% |
| Fats | 37.91g | 24.6g | 20% |
| Choline | 91mg | 17% | |
| Zinc | 2.25mg | 4.03mg | 16% |
| Polyunsaturated fat | 3.02g | 1g | 13% |
| Vitamin B1 | 0.249mg | 0.09mg | 13% |
| Iron | 2.26mg | 3.11mg | 11% |
| Vitamin B5 | 0.76mg | 0.25mg | 10% |
| Monounsaturated fat | 13.68g | 10.27g | 9% |
| Vitamin B6 | 0.13mg | 0.25mg | 9% |
| Protein | 19.43g | 23.9g | 9% |
| Vitamin B2 | 0.16mg | 0.26mg | 8% |
| Calcium | 81mg | 9mg | 7% |
| Copper | 0.07mg | 0.123mg | 6% |
| Calories | 426kcal | 324kcal | 5% |
| Phosphorus | 178mg | 203mg | 4% |
| Potassium | 206mg | 331mg | 4% |
| Saturated fat | 10.47g | 9.72g | 3% |
| Vitamin D | 12IU | 2% | |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B3 | 2.9mg | 3mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Manganese | 0.032mg | 0.014mg | 1% |
| Carbs | 1.82g | 0g | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.15mg | 0.268mg | 0% |
| Threonine | 0.54mg | 1.044mg | 0% |
| Isoleucine | 0.62mg | 1.075mg | 0% |
| Leucine | 1.1mg | 1.889mg | 0% |
| Lysine | 1.16mg | 1.989mg | 0% |
| Methionine | 0.36mg | 0.612mg | 0% |
| Phenylalanine | 0.56mg | 0.933mg | 0% |
| Valine | 0.69mg | 1.163mg | 0% |
| Histidine | 0.47mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +54.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.2% |
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +202% |
~equal in
Saturated fat
~9.72g
