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  6. Summer sausage vs. Bockwurst

Summer sausage vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between summer sausage and bockwurst

  • Summer sausage is richer in vitamin B12, iron, and vitamin A, yet bockwurst is richer in vitamin B6, vitamin B3, selenium, manganese, and vitamin B2.
  • Daily need coverage for vitamin B12 for summer sausage is 36% higher.
  • Summer sausage contains 3 times more vitamin A than bockwurst. Summer sausage contains 749IU of vitamin A, while bockwurst contains 256IU.
  • Bockwurst contains less sodium.

Food types used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Bockwurst, pork, veal, raw.

Infographic

Summer sausage vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +97.6%
Contains more IronIron +96.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +434.4%
Contains more SeleniumSelenium +50.7%
~equal in Zinc ~2.07mg
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B12Vitamin B12 +101.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more FolateFolate +142.9%

All nutrients comparison - raw data values

Nutrient Summer sausage Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.15mg 153mg 55%
Vitamin B12 1.73µg 0.86µg 36%
Sodium 1483mg 756mg 32%
Vitamin A 225µg 15µg 23%
Fats 37.91g 25.87g 19%
Vitamin B6 0.13mg 0.378mg 19%
Vitamin B3 2.9mg 5.616mg 17%
Iron 2.26mg 1.15mg 14%
Protein 19.43g 14.03g 11%
Choline 46.4mg 8%
Selenium 7.5µg 11.3µg 7%
Vitamin B2 0.16mg 0.233mg 6%
Manganese 0.032mg 0.171mg 6%
Calories 426kcal 301kcal 6%
Vitamin B1 0.249mg 0.193mg 5%
Polyunsaturated fat 3.02g 2.328g 5%
Vitamin C 0mg 3.2mg 4%
Calcium 81mg 41mg 4%
Folate 7µg 17µg 3%
Vitamin B5 0.76mg 0.891mg 3%
Copper 0.07mg 0.1mg 3%
Fiber 0.2g 1g 3%
Vitamin E 0.38mg 3%
Magnesium 13mg 26mg 3%
Vitamin D 12IU 0IU 2%
Zinc 2.25mg 2.07mg 2%
Vitamin D 0.3µg 0µg 2%
Potassium 206mg 270mg 2%
Cholesterol 89mg 93mg 1%
Phosphorus 178mg 169mg 1%
Saturated fat 10.47g 10.256g 1%
Monounsaturated fat 13.68g 13.138g 1%
Carbs 1.82g 2.95g 0%
Net carbs 1.62g 1.95g N/A
Sugar 0.12g 1.33g N/A
Threonine 0.54mg 0.613mg 0%
Isoleucine 0.62mg 0.677mg 0%
Leucine 1.1mg 1.107mg 0%
Lysine 1.16mg 1.166mg 0%
Methionine 0.36mg 0.333mg 0%
Phenylalanine 0.56mg 0.556mg 0%
Valine 0.69mg 0.767mg 0%
Histidine 0.47mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +46.5%
Contains more OtherOther +73.1%
Contains more CarbsCarbs +62.1%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains more Poly. FatPolyunsaturated fat +29.7%
~equal in Saturated fat ~10.256g
~equal in Monounsaturated fat ~13.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.