Summer sausage vs. Chicken thigh — In-Depth Nutrition Comparison
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A recap on differences between summer sausage and chicken thigh
- Summer sausage is higher in vitamin B12, vitamin A, vitamin B1, and iron, yet chicken thigh is higher in vitamin B3, selenium, vitamin B6, and vitamin B5.
- Summer sausage covers your daily sodium needs 60% more than chicken thigh.
- Summer sausage contains 11 times more vitamin A than chicken thigh. While summer sausage contains 749IU of vitamin A, chicken thigh contains only 70IU.
- The amount of sodium in chicken thigh is lower.
Food varieties used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.1% |
| Contains more IronIron | +54.8% |
| Contains more ManganeseManganese | +18.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B12Vitamin B12 | +424.2% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1483mg | 95mg | 60% |
| Vitamin B12 | 1.73µg | 0.33µg | 58% |
| Fats | 37.91g | 10.3g | 42% |
| Saturated fat | 10.47g | 2.78g | 35% |
| Vitamin B3 | 2.9mg | 7.12mg | 26% |
| Monounsaturated fat | 13.68g | 3.82g | 25% |
| Vitamin A | 225µg | 25% | |
| Selenium | 7.5µg | 20.5µg | 24% |
| Vitamin B6 | 0.13mg | 0.38mg | 19% |
| Protein | 19.43g | 28.18g | 18% |
| Vitamin B1 | 0.249mg | 0.088mg | 13% |
| Vitamin B5 | 0.76mg | 1.285mg | 11% |
| Calories | 426kcal | 218kcal | 10% |
| Iron | 2.26mg | 1.46mg | 10% |
| Vitamin B2 | 0.16mg | 0.255mg | 7% |
| Calcium | 81mg | 13mg | 7% |
| Zinc | 2.25mg | 2.79mg | 5% |
| Polyunsaturated fat | 3.02g | 2.43g | 4% |
| Cholesterol | 89mg | 102mg | 4% |
| Phosphorus | 178mg | 199mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Copper | 0.07mg | 0.09mg | 2% |
| Potassium | 206mg | 259mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Vitamin D | 12IU | 8IU | 1% |
| Folate | 7µg | 9µg | 1% |
| Net carbs | 1.62g | 1.18g | N/A |
| Carbs | 1.82g | 1.18g | 0% |
| Sugar | 0.12g | N/A | |
| Manganese | 0.032mg | 0.027mg | 0% |
| Tryptophan | 0.15mg | 0.329mg | 0% |
| Threonine | 0.54mg | 1.188mg | 0% |
| Isoleucine | 0.62mg | 1.486mg | 0% |
| Leucine | 1.1mg | 2.115mg | 0% |
| Lysine | 1.16mg | 2.384mg | 0% |
| Methionine | 0.36mg | 0.778mg | 0% |
| Phenylalanine | 0.56mg | 1.121mg | 0% |
| Valine | 0.69mg | 1.397mg | 0% |
| Histidine | 0.47mg | 0.874mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +268.1% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +350.5% |
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +258.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -73.4% |
