Sun-dried tomato vs. Apple pie — In-Depth Nutrition Comparison
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How are Sun-dried tomato and Apple pie different?
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B6, Iron, Magnesium, Vitamin B2, Fiber, Phosphorus, and Vitamin B3 than Apple pie.
- Daily need coverage for Vitamin C from Sun-dried tomato is 110% higher.
- Sun-dried tomato contains 24 times more Potassium than Apple pie. While Sun-dried tomato contains 1565mg of Potassium, Apple pie contains only 65mg.
Tomatoes, sun-dried, packed in oil, drained and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+327.3%
Contains
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Iron
+121.5%
Contains
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Magnesium
+1057.1%
Contains
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Phosphorus
+479.2%
Contains
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Potassium
+2307.7%
Contains
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Zinc
+387.5%
Contains
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Copper
+928.3%
Contains
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Manganese
+156%
Equal in Sodium - 266
Contains
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Calcium
+327.3%
Contains
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Iron
+121.5%
Contains
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Magnesium
+1057.1%
Contains
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Phosphorus
+479.2%
Contains
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Potassium
+2307.7%
Contains
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Zinc
+387.5%
Contains
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Copper
+928.3%
Contains
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Manganese
+156%
Equal in Sodium - 266
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+937.1%
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Vitamin C
+3081.3%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+142.4%
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Vitamin B3
+223.2%
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Vitamin B5
+302.5%
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Vitamin B6
+739.5%
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Folate
+475%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+937.1%
Contains
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Vitamin C
+3081.3%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+142.4%
Contains
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Vitamin B3
+223.2%
Contains
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Vitamin B5
+302.5%
Contains
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Vitamin B6
+739.5%
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Folate
+475%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+166.3%
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Fats
+28%
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Other
+311.1%
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Carbs
+45.7%
Equal in Water - 52.2
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
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Protein
+166.3%
Contains
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Fats
+28%
Contains
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Other
+311.1%
Contains
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Carbs
+45.7%
Equal in Water - 52.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.1%
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Monounsaturated Fat
+97.4%
Equal in Polyunsaturated fat - 2.198
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-50.1%
Contains
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Monounsaturated Fat
+97.4%
Equal in Polyunsaturated fat - 2.198
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 32.4g |
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| Protein | 5.06g | 1.9g |
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| Fats | 14.08g | 11g |
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| Carbs | 23.33g | 34g |
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| Calories | 213kcal | 237kcal |
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| Fiber | 5.8g | 1.6g |
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| Calcium | 47mg | 11mg |
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| Iron | 2.68mg | 1.21mg |
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| Magnesium | 81mg | 7mg |
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| Phosphorus | 139mg | 24mg |
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| Potassium | 1565mg | 65mg |
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| Sodium | 266mg | 266mg | |
| Zinc | 0.78mg | 0.16mg |
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| Copper | 0.473mg | 0.046mg |
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| Manganese | 0.466mg | 0.182mg |
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| Selenium | 3µg |
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| Vitamin A | 1286IU | 124IU |
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| Vitamin A RAE | 64µg | 29µg |
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| Vitamin C | 101.8mg | 3.2mg |
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| Vitamin B1 | 0.193mg | 0.134mg |
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| Vitamin B2 | 0.383mg | 0.158mg |
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| Vitamin B3 | 3.63mg | 1.123mg |
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| Vitamin B5 | 0.479mg | 0.119mg |
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| Vitamin B6 | 0.319mg | 0.038mg |
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| Folate | 23µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Tryptophan | 0.037mg | 0.026mg |
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| Threonine | 0.128mg | 0.054mg |
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| Isoleucine | 0.121mg | 0.073mg |
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| Leucine | 0.185mg | 0.129mg |
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| Lysine | 0.186mg | 0.07mg |
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| Methionine | 0.044mg | 0.032mg |
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| Phenylalanine | 0.131mg | 0.088mg |
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| Valine | 0.13mg | 0.084mg |
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| Histidine | 0.077mg | 0.038mg |
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| Saturated Fat | 1.893g | 3.797g |
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| Monounsaturated Fat | 8.663g | 4.388g |
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| Polyunsaturated fat | 2.06g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
11%
Minerals Daily Need Coverage Score
66%
15%
Comparison summary
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 1.904g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Apple pie is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (266 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)