Sun-dried tomato vs. Apple pie — In-Depth Nutrition Comparison
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How are sun-dried tomato and apple pie different?
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, vitamin B6, iron, magnesium, vitamin B2, fiber, and phosphorus than apple pie.
- Daily need coverage for vitamin C for sun-dried tomato is 110% higher.
- Sun-dried tomato contains 24 times more potassium than apple pie. While sun-dried tomato contains 1565mg of potassium, apple pie contains only 65mg.
- Sun-dried tomato has a lower glycemic index (30) than apple pie (41).
Tomatoes, sun-dried, packed in oil, drained and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +2307.7% |
| Contains more IronIron | +121.5% |
| Contains more CopperCopper | +928.3% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +479.2% |
| Contains more ManganeseManganese | +156% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3081.3% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B5Vitamin B5 | +302.5% |
| Contains more Vitamin B6Vitamin B6 | +739.5% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 3.2mg | 110% |
| Copper | 0.473mg | 0.046mg | 47% |
| Potassium | 1565mg | 65mg | 44% |
| Vitamin B6 | 0.319mg | 0.038mg | 22% |
| Magnesium | 81mg | 7mg | 18% |
| Iron | 2.68mg | 1.21mg | 18% |
| Vitamin B2 | 0.383mg | 0.158mg | 17% |
| Fiber | 5.8g | 1.6g | 17% |
| Vitamin B3 | 3.63mg | 1.123mg | 16% |
| Phosphorus | 139mg | 24mg | 16% |
| Manganese | 0.466mg | 0.182mg | 12% |
| Monounsaturated fat | 8.663g | 4.388g | 11% |
| Saturated fat | 1.893g | 3.797g | 9% |
| Vitamin B5 | 0.479mg | 0.119mg | 7% |
| Protein | 5.06g | 1.9g | 6% |
| Zinc | 0.78mg | 0.16mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 23µg | 4µg | 5% |
| Fats | 14.08g | 11g | 5% |
| Vitamin B1 | 0.193mg | 0.134mg | 5% |
| Vitamin A | 64µg | 29µg | 4% |
| Calcium | 47mg | 11mg | 4% |
| Carbs | 23.33g | 34g | 4% |
| Polyunsaturated fat | 2.06g | 2.198g | 1% |
| Calories | 213kcal | 237kcal | 1% |
| Net carbs | 17.53g | 32.4g | N/A |
| Sodium | 266mg | 266mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.037mg | 0.026mg | 0% |
| Threonine | 0.128mg | 0.054mg | 0% |
| Isoleucine | 0.121mg | 0.073mg | 0% |
| Leucine | 0.185mg | 0.129mg | 0% |
| Lysine | 0.186mg | 0.07mg | 0% |
| Methionine | 0.044mg | 0.032mg | 0% |
| Phenylalanine | 0.131mg | 0.088mg | 0% |
| Valine | 0.13mg | 0.084mg | 0% |
| Histidine | 0.077mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +28% |
| Contains more OtherOther | +311.1% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +97.4% |
~equal in
Polyunsaturated fat
~2.198g
