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Sun-dried tomato vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and apple strudel

  • The amount of vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, vitamin B3, magnesium, and phosphorus in sun-dried tomato is higher than in apple strudel.
  • Sun-dried tomato covers your daily vitamin C needs 111% more than apple strudel.
  • Apple strudel has 43 times less vitamin A than sun-dried tomato. Sun-dried tomato has 1286IU of vitamin A, while apple strudel has 30IU.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Strudel, apple.

Infographic

Sun-dried tomato vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +950.3%
Contains more IronIron +538.1%
Contains more CopperCopper +1476.7%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +321.2%
Contains more ManganeseManganese +145.3%
Contains less SodiumSodium -49.2%
Contains more SeleniumSelenium +103.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +5888.2%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +1432%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +593.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +25.7%
Contains more WaterWater +23.7%
Contains more OtherOther +311.1%
Contains more CarbsCarbs +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +165.2%
Contains more Poly. FatPolyunsaturated fat +158%
~equal in Saturated fat ~2.044g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Apple strudel DV% diff.
Vitamin C 101.8mg 1.7mg 111%
Copper 0.473mg 0.03mg 49%
Potassium 1565mg 149mg 42%
Vitamin B2 0.383mg 0.025mg 28%
Iron 2.68mg 0.42mg 28%
Polyunsaturated fat 2.06g 5.315g 22%
Vitamin B3 3.63mg 0.33mg 21%
Vitamin B6 0.319mg 0.046mg 21%
Magnesium 81mg 9mg 17%
Phosphorus 139mg 33mg 15%
Fiber 5.8g 2.2g 14%
Monounsaturated fat 8.663g 3.267g 13%
Vitamin B1 0.193mg 0.04mg 13%
Manganese 0.466mg 0.19mg 12%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Lysine 0.186mg 153mg 7%
Sodium 266mg 135mg 6%
Carbs 23.33g 41.1g 6%
Selenium 3µg 6.1µg 6%
Vitamin A 64µg 6µg 6%
Zinc 0.78mg 0.19mg 5%
Protein 5.06g 3.3g 4%
Fats 14.08g 11.2g 4%
Vitamin B5 0.479mg 0.27mg 4%
Choline 17.4mg 3%
Calories 213kcal 274kcal 3%
Calcium 47mg 15mg 3%
Vitamin K 2.9µg 2%
Cholesterol 0mg 6mg 2%
Folate 23µg 28µg 1%
Saturated fat 1.893g 2.044g 1%
Net carbs 17.53g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.037mg 0.039mg 0%
Threonine 0.128mg 0.119mg 0%
Isoleucine 0.121mg 0.147mg 0%
Leucine 0.185mg 0.257mg 0%
Methionine 0.044mg 0.067mg 0%
Phenylalanine 0.131mg 0.151mg 0%
Valine 0.13mg 0.164mg 0%
Histidine 0.077mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
12%
Apple strudel
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 25.75g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 0.151g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 131mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.