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  6. Sun-dried tomato vs. Baker's yeast

Sun-dried tomato vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Baker's yeast

  • Sun-dried tomato has more Vitamin C, Copper, and Potassium, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Phosphorus.
  • Baker's yeast covers your daily Folate needs 191% more than Sun-dried tomato.
  • Baker's yeast has 1018 times less Vitamin C than Sun-dried tomato. Sun-dried tomato has 101.8mg of Vitamin C, while Baker's yeast has 0.1mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Leavening agents, yeast, baker's, compressed.

Infographic

Sun-dried tomato vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
5
:
5
Baker's yeast
Baker's yeast
Contains more Calcium +147.4%
Contains more Magnesium +102.5%
Contains more Potassium +160.4%
Contains more Copper +219.6%
Contains more Manganese +133%
Contains more Iron +21.3%
Contains more Phosphorus +141.7%
Contains less Sodium -88.7%
Contains more Zinc +1178.2%
Contains more Selenium +170%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +147.4%
Contains more Magnesium +102.5%
Contains more Potassium +160.4%
Contains more Copper +219.6%
Contains more Manganese +133%
Contains more Iron +21.3%
Contains more Phosphorus +141.7%
Contains less Sodium -88.7%
Contains more Zinc +1178.2%
Contains more Selenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
2
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +101700%
Contains more Vitamin B1 +874.1%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +238.8%
Contains more Vitamin B5 +923%
Contains more Vitamin B6 +34.8%
Contains more Folate +3313%
Contains more Vitamin B12 +∞%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +101700%
Contains more Vitamin B1 +874.1%
Contains more Vitamin B2 +195%
Contains more Vitamin B3 +238.8%
Contains more Vitamin B5 +923%
Contains more Vitamin B6 +34.8%
Contains more Folate +3313%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Baker's yeast
Baker's yeast
Contains more Fats +641.1%
Contains more Carbs +28.9%
Contains more Other +42.3%
Contains more Protein +66%
Contains more Water +28.2%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +641.1%
Contains more Carbs +28.9%
Contains more Other +42.3%
Contains more Protein +66%
Contains more Water +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +727.4%
Contains more Polyunsaturated fat +51400%
Contains less Saturated Fat -87.2%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +727.4%
Contains more Polyunsaturated fat +51400%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Baker's yeast Opinion
Net carbs 17.53g 10g Sun-dried tomato
Protein 5.06g 8.4g Baker's yeast
Fats 14.08g 1.9g Sun-dried tomato
Carbs 23.33g 18.1g Sun-dried tomato
Calories 213kcal 105kcal Sun-dried tomato
Fiber 5.8g 8.1g Baker's yeast
Calcium 47mg 19mg Sun-dried tomato
Iron 2.68mg 3.25mg Baker's yeast
Magnesium 81mg 40mg Sun-dried tomato
Phosphorus 139mg 336mg Baker's yeast
Potassium 1565mg 601mg Sun-dried tomato
Sodium 266mg 30mg Baker's yeast
Zinc 0.78mg 9.97mg Baker's yeast
Copper 0.473mg 0.148mg Sun-dried tomato
Manganese 0.466mg 0.2mg Sun-dried tomato
Selenium 3µg 8.1µg Baker's yeast
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin C 101.8mg 0.1mg Sun-dried tomato
Vitamin B1 0.193mg 1.88mg Baker's yeast
Vitamin B2 0.383mg 1.13mg Baker's yeast
Vitamin B3 3.63mg 12.3mg Baker's yeast
Vitamin B5 0.479mg 4.9mg Baker's yeast
Vitamin B6 0.319mg 0.43mg Baker's yeast
Folate 23µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.037mg 0.106mg Baker's yeast
Threonine 0.128mg 0.435mg Baker's yeast
Isoleucine 0.121mg 0.476mg Baker's yeast
Leucine 0.185mg 0.668mg Baker's yeast
Lysine 0.186mg 0.69mg Baker's yeast
Methionine 0.044mg 0.166mg Baker's yeast
Phenylalanine 0.131mg 0.407mg Baker's yeast
Valine 0.13mg 0.512mg Baker's yeast
Histidine 0.077mg 0.217mg Baker's yeast
Saturated Fat 1.893g 0.243g Baker's yeast
Monounsaturated Fat 8.663g 1.047g Sun-dried tomato
Polyunsaturated fat 2.06g 0.004g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
162%
Baker's yeast
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.65g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 30)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.