Sun-dried tomato vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and barbecue chicken?
- Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, iron, and manganese, yet barbecue chicken is higher in selenium and vitamin B12.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- The glycemic index of barbecue chicken is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +513.7% |
| Contains more IronIron | +182.1% |
| Contains more CopperCopper | +514.3% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +9220% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B1Vitamin B1 | +250.9% |
| Contains more Vitamin B2Vitamin B2 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +215.1% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 0.077mg | 44% |
| Cholesterol | 0mg | 127mg | 42% |
| Potassium | 1565mg | 255mg | 39% |
| Selenium | 3µg | 22µg | 35% |
| Protein | 5.06g | 22.51g | 35% |
| Fiber | 5.8g | 0g | 23% |
| Iron | 2.68mg | 0.95mg | 22% |
| Manganese | 0.466mg | 0.005mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Magnesium | 81mg | 21mg | 14% |
| Vitamin B3 | 3.63mg | 5.732mg | 13% |
| Vitamin B1 | 0.193mg | 0.055mg | 12% |
| Vitamin B2 | 0.383mg | 0.227mg | 12% |
| Choline | 62.9mg | 11% | |
| Phosphorus | 139mg | 218mg | 11% |
| Vitamin B6 | 0.319mg | 0.191mg | 10% |
| Zinc | 0.78mg | 1.78mg | 9% |
| Saturated fat | 1.893g | 3.927g | 9% |
| Carbs | 23.33g | 0.12g | 8% |
| Vitamin B5 | 0.479mg | 0.152mg | 7% |
| Monounsaturated fat | 8.663g | 6.446g | 6% |
| Vitamin A | 64µg | 20µg | 5% |
| Folate | 23µg | 8µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Sodium | 266mg | 335mg | 3% |
| Calcium | 47mg | 16mg | 3% |
| Fats | 14.08g | 15.08g | 2% |
| Calories | 213kcal | 226kcal | 1% |
| Net carbs | 17.53g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 2.06g | 2.038g | 0% |
| Tryptophan | 0.037mg | 0.173mg | 0% |
| Threonine | 0.128mg | 0.657mg | 0% |
| Isoleucine | 0.121mg | 0.853mg | 0% |
| Leucine | 0.185mg | 1.549mg | 0% |
| Lysine | 0.186mg | 1.75mg | 0% |
| Methionine | 0.044mg | 0.565mg | 0% |
| Phenylalanine | 0.131mg | 0.69mg | 0% |
| Valine | 0.13mg | 0.935mg | 0% |
| Histidine | 0.077mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +19341.7% |
| Contains more OtherOther | +320.5% |
| Contains more ProteinProtein | +344.9% |
| Contains more WaterWater | +14.1% |
~equal in
Fats
~15.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
~equal in
Polyunsaturated fat
~2.038g
