Sun-dried tomato vs. Beef noodle soup — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and beef noodle soup
- Sun-dried tomato is higher than beef noodle soup in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and magnesium.
- Sun-dried tomato covers your daily vitamin C needs 113% more than beef noodle soup.
- Sun-dried tomato contains 39 times more potassium than beef noodle soup. While sun-dried tomato contains 1565mg of potassium, beef noodle soup contains only 40mg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +3812.5% |
| Contains more IronIron | +509.1% |
| Contains more CopperCopper | +688.3% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +631.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +327.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50800% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B1Vitamin B1 | +589.3% |
| Contains more Vitamin B2Vitamin B2 | +1495.8% |
| Contains more Vitamin B3Vitamin B3 | +754.1% |
| Contains more Vitamin B5Vitamin B5 | +498.8% |
| Contains more Vitamin B6Vitamin B6 | +2026.7% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0.2mg | 113% |
| Copper | 0.473mg | 0.06mg | 46% |
| Potassium | 1565mg | 40mg | 45% |
| Iron | 2.68mg | 0.44mg | 28% |
| Vitamin B2 | 0.383mg | 0.024mg | 28% |
| Vitamin B6 | 0.319mg | 0.015mg | 23% |
| Fiber | 5.8g | 0.3g | 22% |
| Fats | 14.08g | 1.23g | 20% |
| Monounsaturated fat | 8.663g | 0.495g | 20% |
| Vitamin B3 | 3.63mg | 0.425mg | 20% |
| Magnesium | 81mg | 3mg | 19% |
| Phosphorus | 139mg | 19mg | 17% |
| Manganese | 0.466mg | 0.109mg | 16% |
| Vitamin B1 | 0.193mg | 0.028mg | 14% |
| Polyunsaturated fat | 2.06g | 0.195g | 12% |
| Calories | 213kcal | 34kcal | 9% |
| Vitamin B5 | 0.479mg | 0.08mg | 8% |
| Carbs | 23.33g | 3.58g | 7% |
| Saturated fat | 1.893g | 0.455g | 7% |
| Vitamin A | 64µg | 5µg | 7% |
| Protein | 5.06g | 1.93g | 6% |
| Calcium | 47mg | 8mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Sodium | 266mg | 325mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.78mg | 0.62mg | 1% |
| Net carbs | 17.53g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Selenium | 3µg | 3µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +1044.7% |
| Contains more CarbsCarbs | +551.7% |
| Contains more OtherOther | +236.4% |
| Contains more WaterWater | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1650.1% |
| Contains more Poly. FatPolyunsaturated fat | +956.4% |
| Contains less Sat. FatSaturated fat | -76% |
