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Sun-dried tomato vs. Beer — In-Depth Nutrition Comparison

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How are sun-dried tomato and beer different?

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, vitamin B6, manganese, and vitamin B3 than beer.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato has a lower glycemic index (30) than beer (104).

Tomatoes, sun-dried, packed in oil, drained and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Sun-dried tomato vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +5696.3%
Contains more IronIron +13300%
Contains more CopperCopper +9360%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +892.9%
Contains more ManganeseManganese +5725%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3760%
Contains more Vitamin B2Vitamin B2 +1432%
Contains more Vitamin B3Vitamin B3 +607.6%
Contains more Vitamin B5Vitamin B5 +1068.3%
Contains more Vitamin B6Vitamin B6 +593.5%
Contains more FolateFolate +283.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Beer DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.005mg 52%
Potassium 1565mg 27mg 45%
Iron 2.68mg 0.02mg 33%
Vitamin B2 0.383mg 0.025mg 28%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0g 22%
Fats 14.08g 0g 22%
Vitamin B6 0.319mg 0.046mg 21%
Manganese 0.466mg 0.008mg 20%
Vitamin B3 3.63mg 0.513mg 19%
Magnesium 81mg 6mg 18%
Phosphorus 139mg 14mg 18%
Vitamin B1 0.193mg 0.005mg 16%
Polyunsaturated fat 2.06g 0g 14%
Sodium 266mg 4mg 11%
Saturated fat 1.893g 0g 9%
Vitamin B5 0.479mg 0.041mg 9%
Calories 213kcal 43kcal 9%
Protein 5.06g 0.46g 9%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.01mg 7%
Carbs 23.33g 3.55g 7%
Selenium 3µg 0.6µg 4%
Folate 23µg 6µg 4%
Calcium 47mg 4mg 4%
Choline 10.1mg 2%
Vitamin B12 0µg 0.02µg 1%
Net carbs 17.53g 3.55g N/A
Tryptophan 0.037mg 0mg 0%
Threonine 0.128mg 0mg 0%
Isoleucine 0.121mg 0mg 0%
Leucine 0.185mg 0mg 0%
Lysine 0.186mg 0mg 0%
Methionine 0.044mg 0mg 0%
Phenylalanine 0.131mg 0mg 0%
Valine 0.13mg 0mg 0%
Histidine 0.077mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +557.2%
Contains more WaterWater +70.8%
~equal in Other ~4.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.