Sun-dried tomato vs. Bisque — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and bisque

Sun-dried tomato is richer than bisque in vitamin C, copper, potassium, iron, vitamin B2, fiber, vitamin B6, vitamin A, vitamin B3, and magnesium.
Daily need coverage for vitamin C for sun-dried tomato is 110% higher.
Sun-dried tomato contains 29 times more fiber than bisque. Sun-dried tomato contains 5.8g of fiber, while bisque contains 0.2g.
Sun-dried tomato has a lower glycemic index than bisque.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Bisque

Contains more MagnesiumMagnesium	+1925%
Contains more CalciumCalcium	+193.8%
Contains more PotassiumPotassium	+826%
Contains more IronIron	+712.1%
Contains more CopperCopper	+809.6%
Contains more ZincZinc	+225%
Contains more PhosphorusPhosphorus	+479.2%
Contains less SodiumSodium	-37.3%
Contains more ManganeseManganese	+348.1%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Bisque

Contains more Vitamin CVitamin C	+4141.7%
Contains more Vitamin AVitamin A	+255.6%
Contains more Vitamin B1Vitamin B1	+614.8%
Contains more Vitamin B2Vitamin B2	+1220.7%
Contains more Vitamin B3Vitamin B3	+680.6%
Contains more Vitamin B5Vitamin B5	+858%
Contains more Vitamin B6Vitamin B6	+786.1%
Contains more FolateFolate	+283.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	2.4mg	110%
Copper	0.473mg	0.052mg	47%
Potassium	1565mg	169mg	41%
Iron	2.68mg	0.33mg	29%
Vitamin B2	0.383mg	0.029mg	27%
Vitamin B6	0.319mg	0.036mg	22%
Fiber	5.8g	0.2g	22%
Monounsaturated fat	8.663g	0.28g	21%
Fats	14.08g	1.02g	20%
Vitamin B3	3.63mg	0.465mg	20%
Magnesium	81mg	4mg	18%
Phosphorus	139mg	24mg	16%
Manganese	0.466mg	0.104mg	16%
Vitamin B1	0.193mg	0.027mg	14%
Polyunsaturated fat	2.06g	0.45g	11%
Vitamin B5	0.479mg	0.05mg	9%
Saturated fat	1.893g	0.22g	8%
Protein	5.06g	0.92g	8%
Calories	213kcal	50kcal	8%
Sodium	266mg	424mg	7%
Selenium	3µg		5%
Vitamin A	64µg	18µg	5%
Zinc	0.78mg	0.24mg	5%
Carbs	23.33g	9.6g	5%
Folate	23µg	6µg	4%
Calcium	47mg	16mg	3%
Cholesterol	0mg	2mg	1%
Net carbs	17.53g	9.4g	N/A
Tryptophan	0.037mg	0.009mg	0%
Threonine	0.128mg	0.027mg	0%
Isoleucine	0.121mg	0.031mg	0%
Leucine	0.185mg	0.051mg	0%
Lysine	0.186mg	0.036mg	0%
Methionine	0.044mg	0.012mg	0%
Phenylalanine	0.131mg	0.031mg	0%
Valine	0.13mg	0.035mg	0%
Histidine	0.077mg	0.018mg	0%