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  6. Sun-dried tomato vs. Bockwurst

Sun-dried tomato vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and bockwurst

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, fiber, and iron; however, bockwurst has more vitamin B12.
  • Sun-dried tomato's daily need coverage for vitamin C is 110% more.
  • Sun-dried tomato has 6 times more fiber than bockwurst. Sun-dried tomato has 5.8g of fiber, while bockwurst has 1g.
  • Sun-dried tomato is lower in sodium.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Bockwurst, pork, veal, raw.

Infographic

Sun-dried tomato vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +14.6%
Contains more PotassiumPotassium +479.6%
Contains more IronIron +133%
Contains more CopperCopper +373%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +172.5%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +21.6%
Contains more SeleniumSelenium +276.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +3081.3%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more FolateFolate +35.3%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Bockwurst DV% diff.
Vitamin C 101.8mg 3.2mg 110%
Vitamin K 70.2µg 59%
Tryptophan 0.037mg 153mg 55%
Copper 0.473mg 0.1mg 41%
Potassium 1565mg 270mg 38%
Saturated fat 1.893g 10.256g 38%
Vitamin B12 0µg 0.86µg 36%
Cholesterol 0mg 93mg 31%
Sodium 266mg 756mg 21%
Fiber 5.8g 1g 19%
Iron 2.68mg 1.15mg 19%
Fats 14.08g 25.87g 18%
Protein 5.06g 14.03g 18%
Selenium 3µg 11.3µg 15%
Magnesium 81mg 26mg 13%
Manganese 0.466mg 0.171mg 13%
Zinc 0.78mg 2.07mg 12%
Vitamin B2 0.383mg 0.233mg 12%
Vitamin B3 3.63mg 5.616mg 12%
Monounsaturated fat 8.663g 13.138g 11%
Choline 46.4mg 8%
Vitamin B5 0.479mg 0.891mg 8%
Carbs 23.33g 2.95g 7%
Vitamin B6 0.319mg 0.378mg 5%
Vitamin A 64µg 15µg 5%
Calories 213kcal 301kcal 4%
Phosphorus 139mg 169mg 4%
Vitamin E 0.38mg 3%
Folate 23µg 17µg 2%
Polyunsaturated fat 2.06g 2.328g 2%
Calcium 47mg 41mg 1%
Net carbs 17.53g 1.95g N/A
Sugar 1.33g N/A
Vitamin B1 0.193mg 0.193mg 0%
Threonine 0.128mg 0.613mg 0%
Isoleucine 0.121mg 0.677mg 0%
Leucine 0.185mg 1.107mg 0%
Lysine 0.186mg 1.166mg 0%
Methionine 0.044mg 0.333mg 0%
Phenylalanine 0.131mg 0.556mg 0%
Valine 0.13mg 0.767mg 0%
Histidine 0.077mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +690.8%
Contains more OtherOther +38.1%
Contains more ProteinProtein +177.3%
Contains more FatsFats +83.7%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +51.7%
Contains more Poly. FatPolyunsaturated fat +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.