Sun-dried tomato vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and butter cookie

Sun-dried tomato has more vitamin C, potassium, copper, vitamin B6, fiber, and magnesium, while butter cookie has more vitamin B12 and vitamin B1.
Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
Butter cookie contains 14 times less potassium than sun-dried tomato. Sun-dried tomato contains 1565mg of potassium, while butter cookie contains 111mg.
The amount of saturated fat in sun-dried tomato is lower.
Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Butter cookie

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+62.1%
Contains more PotassiumPotassium	+1309.9%
Contains more IronIron	+20.7%
Contains more CopperCopper	+136.5%
Contains more ZincZinc	+105.3%
Contains more PhosphorusPhosphorus	+36.3%
Contains more ManganeseManganese	+174.1%

Contains more SeleniumSelenium

+180%

~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B3Vitamin B3	+13.8%
Contains more Vitamin B6Vitamin B6	+786.1%

Contains more Vitamin AVitamin A	+157.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+91.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+230.4%

~equal in Vitamin B5 ~0.488mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0mg	113%
Potassium	1565mg	111mg	43%
Saturated fat	1.893g	11.051g	42%
Cholesterol	0mg	117mg	39%
Copper	0.473mg	0.2mg	30%
Vitamin B6	0.319mg	0.036mg	22%
Fiber	5.8g	0.8g	20%
Magnesium	81mg	12mg	16%
Vitamin B1	0.193mg	0.37mg	15%
Carbs	23.33g	68.9g	15%
Vitamin B12	0µg	0.36µg	15%
Folate	23µg	76µg	13%
Manganese	0.466mg	0.17mg	13%
Calories	213kcal	467kcal	13%
Vitamin A	64µg	165µg	11%
Selenium	3µg	8.4µg	10%
Monounsaturated fat	8.663g	5.522g	8%
Fats	14.08g	18.8g	7%
Polyunsaturated fat	2.06g	0.982g	7%
Iron	2.68mg	2.22mg	6%
Phosphorus	139mg	102mg	5%
Zinc	0.78mg	0.38mg	4%
Vitamin E		0.58mg	4%
Vitamin B2	0.383mg	0.335mg	4%
Vitamin B3	3.63mg	3.19mg	3%
Vitamin D	0IU	16IU	2%
Protein	5.06g	6.1g	2%
Calcium	47mg	29mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin K		1.7µg	1%
Sodium	266mg	282mg	1%
Choline		6.5mg	1%
Net carbs	17.53g	68.1g	N/A
Sugar		20.24g	N/A
Vitamin B5	0.479mg	0.488mg	0%
Tryptophan	0.037mg	0.084mg	0%
Threonine	0.128mg	0.215mg	0%
Isoleucine	0.121mg	0.277mg	0%
Leucine	0.185mg	0.471mg	0%
Lysine	0.186mg	0.308mg	0%
Methionine	0.044mg	0.131mg	0%
Phenylalanine	0.131mg	0.299mg	0%
Valine	0.13mg	0.315mg	0%
Histidine	0.077mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A