Sun-dried tomato vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and butter cookie
- Sun-dried tomato has more vitamin C, potassium, copper, vitamin B6, fiber, and magnesium, while butter cookie has more vitamin B12 and vitamin B1.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Butter cookie contains 14 times less potassium than sun-dried tomato. Sun-dried tomato contains 1565mg of potassium, while butter cookie contains 111mg.
- The amount of saturated fat in sun-dried tomato is lower.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +62.1% |
| Contains more PotassiumPotassium | +1309.9% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +136.5% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +786.1% |
| Contains more Vitamin AVitamin A | +157.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1070.2% |
| Contains more OtherOther | +131.3% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +33.5% |
| Contains more CarbsCarbs | +195.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Potassium | 1565mg | 111mg | 43% |
| Saturated fat | 1.893g | 11.051g | 42% |
| Cholesterol | 0mg | 117mg | 39% |
| Copper | 0.473mg | 0.2mg | 30% |
| Vitamin B6 | 0.319mg | 0.036mg | 22% |
| Fiber | 5.8g | 0.8g | 20% |
| Magnesium | 81mg | 12mg | 16% |
| Vitamin B1 | 0.193mg | 0.37mg | 15% |
| Carbs | 23.33g | 68.9g | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Folate | 23µg | 76µg | 13% |
| Manganese | 0.466mg | 0.17mg | 13% |
| Calories | 213kcal | 467kcal | 13% |
| Vitamin A | 64µg | 165µg | 11% |
| Selenium | 3µg | 8.4µg | 10% |
| Monounsaturated fat | 8.663g | 5.522g | 8% |
| Fats | 14.08g | 18.8g | 7% |
| Polyunsaturated fat | 2.06g | 0.982g | 7% |
| Iron | 2.68mg | 2.22mg | 6% |
| Phosphorus | 139mg | 102mg | 5% |
| Zinc | 0.78mg | 0.38mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B2 | 0.383mg | 0.335mg | 4% |
| Vitamin B3 | 3.63mg | 3.19mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Protein | 5.06g | 6.1g | 2% |
| Calcium | 47mg | 29mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Sodium | 266mg | 282mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 17.53g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Vitamin B5 | 0.479mg | 0.488mg | 0% |
| Tryptophan | 0.037mg | 0.084mg | 0% |
| Threonine | 0.128mg | 0.215mg | 0% |
| Isoleucine | 0.121mg | 0.277mg | 0% |
| Leucine | 0.185mg | 0.471mg | 0% |
| Lysine | 0.186mg | 0.308mg | 0% |
| Methionine | 0.044mg | 0.131mg | 0% |
| Phenylalanine | 0.131mg | 0.299mg | 0% |
| Valine | 0.13mg | 0.315mg | 0% |
| Histidine | 0.077mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
35%
Minerals Daily Need Coverage Score
66%
34%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 9.158g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is cheaper?
Butter cookie is cheaper (difference - $2.4)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins