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Sun-dried tomato vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and butter cookie

  • Sun-dried tomato has more vitamin C, potassium, copper, vitamin B6, fiber, and magnesium, while butter cookie has more vitamin B12 and vitamin B1.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Butter cookie contains 14 times less potassium than sun-dried tomato. Sun-dried tomato contains 1565mg of potassium, while butter cookie contains 111mg.
  • The amount of saturated fat in sun-dried tomato is lower.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cookies, butter, commercially prepared, enriched.

Infographic

Sun-dried tomato vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +62.1%
Contains more PotassiumPotassium +1309.9%
Contains more IronIron +20.7%
Contains more CopperCopper +136.5%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +36.3%
Contains more ManganeseManganese +174.1%
Contains more SeleniumSelenium +180%
~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B6Vitamin B6 +786.1%
Contains more Vitamin AVitamin A +157.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +230.4%
~equal in Vitamin B5 ~0.488mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1070.2%
Contains more OtherOther +131.3%
Contains more ProteinProtein +20.6%
Contains more FatsFats +33.5%
Contains more CarbsCarbs +195.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +56.9%
Contains more Poly. FatPolyunsaturated fat +109.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Butter cookie DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 111mg 43%
Saturated fat 1.893g 11.051g 42%
Cholesterol 0mg 117mg 39%
Copper 0.473mg 0.2mg 30%
Vitamin B6 0.319mg 0.036mg 22%
Fiber 5.8g 0.8g 20%
Magnesium 81mg 12mg 16%
Vitamin B1 0.193mg 0.37mg 15%
Carbs 23.33g 68.9g 15%
Vitamin B12 0µg 0.36µg 15%
Folate 23µg 76µg 13%
Manganese 0.466mg 0.17mg 13%
Calories 213kcal 467kcal 13%
Vitamin A 64µg 165µg 11%
Selenium 3µg 8.4µg 10%
Monounsaturated fat 8.663g 5.522g 8%
Fats 14.08g 18.8g 7%
Polyunsaturated fat 2.06g 0.982g 7%
Iron 2.68mg 2.22mg 6%
Phosphorus 139mg 102mg 5%
Zinc 0.78mg 0.38mg 4%
Vitamin E 0.58mg 4%
Vitamin B2 0.383mg 0.335mg 4%
Vitamin B3 3.63mg 3.19mg 3%
Vitamin D 0IU 16IU 2%
Protein 5.06g 6.1g 2%
Calcium 47mg 29mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.7µg 1%
Sodium 266mg 282mg 1%
Choline 6.5mg 1%
Net carbs 17.53g 68.1g N/A
Sugar 20.24g N/A
Vitamin B5 0.479mg 0.488mg 0%
Tryptophan 0.037mg 0.084mg 0%
Threonine 0.128mg 0.215mg 0%
Isoleucine 0.121mg 0.277mg 0%
Leucine 0.185mg 0.471mg 0%
Lysine 0.186mg 0.308mg 0%
Methionine 0.044mg 0.131mg 0%
Phenylalanine 0.131mg 0.299mg 0%
Valine 0.13mg 0.315mg 0%
Histidine 0.077mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
35%
Butter cookie
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 9.158g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.4)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.