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  6. Sun-dried tomato vs. Cervelat

Sun-dried tomato vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and cervelat

  • Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, and fiber, yet cervelat is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Sun-dried tomato contains less sodium.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Sun-dried tomato vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +31.4%
Contains more CopperCopper +215.3%
Contains more PhosphorusPhosphorus +25.2%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +228.2%
Contains more SeleniumSelenium +576.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +513.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Vitamin C 101.8mg 16.6mg 95%
Sodium 266mg 1300mg 45%
Saturated fat 1.893g 11.51g 44%
Potassium 1565mg 260mg 38%
Copper 0.473mg 0.15mg 36%
Selenium 3µg 20.3µg 31%
Fats 14.08g 30.43g 25%
Cholesterol 0mg 74mg 25%
Protein 5.06g 17.45g 25%
Fiber 5.8g 0g 23%
Manganese 0.466mg 20%
Magnesium 81mg 14mg 16%
Zinc 0.78mg 2.56mg 16%
Choline 78.9mg 14%
Monounsaturated fat 8.663g 12.97g 11%
Vitamin B5 0.479mg 10%
Iron 2.68mg 2.04mg 8%
Calories 213kcal 362kcal 7%
Carbs 23.33g 3.33g 7%
Vitamin A 64µg 0µg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Polyunsaturated fat 2.06g 1.2g 6%
Vitamin B6 0.319mg 0.26mg 5%
Folate 23µg 2µg 5%
Phosphorus 139mg 111mg 4%
Vitamin B1 0.193mg 0.15mg 4%
Vitamin B2 0.383mg 0.33mg 4%
Vitamin B3 3.63mg 4.31mg 4%
Calcium 47mg 9mg 4%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Net carbs 17.53g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +600.6%
Contains more WaterWater +19.1%
Contains more ProteinProtein +244.9%
Contains more FatsFats +116.1%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +71.7%
Contains more Mono. FatMonounsaturated fat +49.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.