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  6. Sun-dried tomato vs. Chinook salmon

Sun-dried tomato vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and chinook salmon?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, fiber, and iron, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, and phosphorus.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Sun-dried tomato vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +67.9%
Contains more PotassiumPotassium +209.9%
Contains more IronIron +194.5%
Contains more CopperCopper +792.5%
Contains more ZincZinc +39.3%
Contains more ManganeseManganese +2352.6%
Contains more MagnesiumMagnesium +50.6%
Contains more PhosphorusPhosphorus +166.9%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +2382.9%
Contains more Vitamin B1Vitamin B1 +338.6%
Contains more Vitamin B2Vitamin B2 +148.7%
Contains more Vitamin AVitamin A +132.8%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Vitamin C 101.8mg 4.1mg 109%
Selenium 3µg 46.8µg 80%
Copper 0.473mg 0.053mg 47%
Protein 5.06g 25.72g 41%
Vitamin B3 3.63mg 10.045mg 40%
Phosphorus 139mg 371mg 33%
Potassium 1565mg 505mg 31%
Cholesterol 0mg 85mg 28%
Fiber 5.8g 0g 23%
Iron 2.68mg 0.91mg 22%
Manganese 0.466mg 0.019mg 19%
Vitamin B2 0.383mg 0.154mg 18%
Vitamin B1 0.193mg 0.044mg 12%
Vitamin B6 0.319mg 0.462mg 11%
Magnesium 81mg 122mg 10%
Sodium 266mg 60mg 9%
Vitamin A 64µg 149µg 9%
Carbs 23.33g 0g 8%
Vitamin B5 0.479mg 0.865mg 8%
Monounsaturated fat 8.663g 5.742g 7%
Saturated fat 1.893g 3.214g 6%
Polyunsaturated fat 2.06g 2.662g 4%
Folate 23µg 35µg 3%
Calcium 47mg 28mg 2%
Zinc 0.78mg 0.56mg 2%
Calories 213kcal 231kcal 1%
Fats 14.08g 13.38g 1%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.288mg 0%
Threonine 0.128mg 1.127mg 0%
Isoleucine 0.121mg 1.185mg 0%
Leucine 0.185mg 2.09mg 0%
Lysine 0.186mg 2.362mg 0%
Methionine 0.044mg 0.761mg 0%
Phenylalanine 0.131mg 1.004mg 0%
Valine 0.13mg 1.325mg 0%
Histidine 0.077mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-178.7%
Contains more ProteinProtein +408.3%
Contains more WaterWater +21.9%
~equal in Fats ~13.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +29.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.