Sun-dried tomato vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between Sun-dried tomato and Club sandwich?
- Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Fiber, Iron, and Vitamin B2, yet Club sandwich is higher in Selenium, and Vitamin B12.
- Sun-dried tomato's daily need coverage for Vitamin C is 108% more.
- Sun-dried tomato has 7 times more Potassium than Club sandwich. While Sun-dried tomato has 1565mg of Potassium, Club sandwich has only 226mg.
- The amount of Sodium in Sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+95.6%
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Magnesium
+153.1%
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Potassium
+592.5%
Contains
less
Sodium
-57.8%
Contains
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Copper
+431.5%
Contains
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Calcium
+102.1%
Contains
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Phosphorus
+54.7%
Contains
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Zinc
+71.8%
Contains
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Selenium
+726.7%
Contains
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Iron
+95.6%
Contains
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Magnesium
+153.1%
Contains
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Potassium
+592.5%
Contains
less
Sodium
-57.8%
Contains
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Copper
+431.5%
Contains
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Calcium
+102.1%
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Phosphorus
+54.7%
Contains
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Zinc
+71.8%
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Selenium
+726.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+258.2%
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Vitamin C
+2213.6%
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Vitamin B1
+12.2%
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Vitamin B2
+105.9%
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Vitamin D
+∞%
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Vitamin B3
+53.6%
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Vitamin B5
+72.4%
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Folate
+34.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.296
Contains
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Vitamin A
+258.2%
Contains
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Vitamin C
+2213.6%
Contains
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Vitamin B1
+12.2%
Contains
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Vitamin B2
+105.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+53.6%
Contains
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Vitamin B5
+72.4%
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Folate
+34.8%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.296
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+74.9%
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Carbs
+17.4%
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Other
+56.1%
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Protein
+239.7%
Equal in Water - 52.52
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+74.9%
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Carbs
+17.4%
Contains
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Other
+56.1%
Contains
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Protein
+239.7%
Equal in Water - 52.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.1%
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Monounsaturated Fat
+193.8%
Equal in Polyunsaturated fat - 1.88
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Saturated Fat
-39.1%
Contains
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Monounsaturated Fat
+193.8%
Equal in Polyunsaturated fat - 1.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 18.67g |
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| Protein | 5.06g | 17.19g |
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| Fats | 14.08g | 8.05g |
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| Carbs | 23.33g | 19.87g |
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| Calories | 213kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 5.8g | 1.2g |
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| Calcium | 47mg | 95mg |
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| Iron | 2.68mg | 1.37mg |
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| Magnesium | 81mg | 32mg |
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| Phosphorus | 139mg | 215mg |
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| Potassium | 1565mg | 226mg |
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| Sodium | 266mg | 630mg |
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| Zinc | 0.78mg | 1.34mg |
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| Copper | 0.473mg | 0.089mg |
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| Manganese | 0.466mg |
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| Selenium | 3µg | 24.8µg |
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| Vitamin A | 1286IU | 359IU |
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| Vitamin A RAE | 64µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 101.8mg | 4.4mg |
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| Vitamin B1 | 0.193mg | 0.172mg |
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| Vitamin B2 | 0.383mg | 0.186mg |
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| Vitamin B3 | 3.63mg | 5.575mg |
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| Vitamin B5 | 0.479mg | 0.826mg |
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| Vitamin B6 | 0.319mg | 0.296mg |
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| Folate | 23µg | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0g | 0.071g |
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| Saturated Fat | 1.893g | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 8.663g | 2.949g |
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| Polyunsaturated fat | 2.06g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
39%
Minerals Daily Need Coverage Score
66%
50%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 1.216g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 30)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.