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Sun-dried tomato vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and club sandwich?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, and iron, yet club sandwich is higher in selenium and vitamin B12.
  • Sun-dried tomato's daily need coverage for vitamin C is 108% more.
  • Sun-dried tomato has 7 times more potassium than club sandwich. While sun-dried tomato has 1565mg of potassium, club sandwich has only 226mg.
  • The amount of sodium in sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Sun-dried tomato vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +153.1%
Contains more PotassiumPotassium +592.5%
Contains more IronIron +95.6%
Contains more CopperCopper +431.5%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +102.1%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +54.7%
Contains more SeleniumSelenium +726.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +2213.6%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
~equal in Vitamin B6 ~0.296mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +74.9%
Contains more CarbsCarbs +17.4%
Contains more OtherOther +56.1%
Contains more ProteinProtein +239.7%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +193.8%
~equal in Polyunsaturated fat ~1.88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Club sandwich DV% diff.
Vitamin C 101.8mg 4.4mg 108%
Copper 0.473mg 0.089mg 43%
Selenium 3µg 24.8µg 40%
Potassium 1565mg 226mg 39%
Protein 5.06g 17.19g 24%
Vitamin B12 0µg 0.47µg 20%
Manganese 0.466mg 20%
Fiber 5.8g 1.2g 18%
Sodium 266mg 630mg 16%
Iron 2.68mg 1.37mg 16%
Vitamin B2 0.383mg 0.186mg 15%
Cholesterol 0mg 46mg 15%
Monounsaturated fat 8.663g 2.949g 14%
Vitamin B3 3.63mg 5.575mg 12%
Magnesium 81mg 32mg 12%
Phosphorus 139mg 215mg 11%
Fats 14.08g 8.05g 9%
Choline 47.8mg 9%
Vitamin B5 0.479mg 0.826mg 7%
Vitamin K 8.7µg 7%
Saturated fat 1.893g 3.109g 6%
Zinc 0.78mg 1.34mg 5%
Calcium 47mg 95mg 5%
Vitamin E 0.61mg 4%
Vitamin A 64µg 35µg 3%
Vitamin B1 0.193mg 0.172mg 2%
Vitamin B6 0.319mg 0.296mg 2%
Folate 23µg 31µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Carbs 23.33g 19.87g 1%
Polyunsaturated fat 2.06g 1.88g 1%
Calories 213kcal 220kcal 0%
Net carbs 17.53g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
37%
Club sandwich
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 1.216g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 30)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.