Sun-dried tomato vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and club sandwich?
- Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, and iron, yet club sandwich is higher in selenium and vitamin B12.
- Sun-dried tomato's daily need coverage for vitamin C is 108% more.
- Sun-dried tomato has 7 times more potassium than club sandwich. While sun-dried tomato has 1565mg of potassium, club sandwich has only 226mg.
- The amount of sodium in sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more PotassiumPotassium | +592.5% |
| Contains more IronIron | +95.6% |
| Contains more CopperCopper | +431.5% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +102.1% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more SeleniumSelenium | +726.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2213.6% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +74.9% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +56.1% |
| Contains more ProteinProtein | +239.7% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +193.8% |
~equal in
Polyunsaturated fat
~1.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 4.4mg | 108% |
| Copper | 0.473mg | 0.089mg | 43% |
| Selenium | 3µg | 24.8µg | 40% |
| Potassium | 1565mg | 226mg | 39% |
| Protein | 5.06g | 17.19g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.466mg | 20% | |
| Fiber | 5.8g | 1.2g | 18% |
| Sodium | 266mg | 630mg | 16% |
| Iron | 2.68mg | 1.37mg | 16% |
| Vitamin B2 | 0.383mg | 0.186mg | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Monounsaturated fat | 8.663g | 2.949g | 14% |
| Vitamin B3 | 3.63mg | 5.575mg | 12% |
| Magnesium | 81mg | 32mg | 12% |
| Phosphorus | 139mg | 215mg | 11% |
| Fats | 14.08g | 8.05g | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.479mg | 0.826mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Saturated fat | 1.893g | 3.109g | 6% |
| Zinc | 0.78mg | 1.34mg | 5% |
| Calcium | 47mg | 95mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 64µg | 35µg | 3% |
| Vitamin B1 | 0.193mg | 0.172mg | 2% |
| Vitamin B6 | 0.319mg | 0.296mg | 2% |
| Folate | 23µg | 31µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 23.33g | 19.87g | 1% |
| Polyunsaturated fat | 2.06g | 1.88g | 1% |
| Calories | 213kcal | 220kcal | 0% |
| Net carbs | 17.53g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
66%
50%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 1.216g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 30)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.