Sun-dried tomato vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and cocktail sauce?
- Sun-dried tomato is richer than cocktail sauce in vitamin C, copper, potassium, vitamin B2, iron, vitamin A, vitamin B6, vitamin B3, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 100% more.
- Sun-dried tomato has 8 times more vitamin B2 than cocktail sauce. While sun-dried tomato has 0.383mg of vitamin B2, cocktail sauce has only 0.047mg.
- The amount of sodium in sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Sauce, cocktail, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +80.8% |
| Contains more PotassiumPotassium | +406.5% |
| Contains more IronIron | +222.9% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +214.9% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +777.6% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +819% |
| Contains more Vitamin B2Vitamin B2 | +714.9% |
| Contains more Vitamin B3Vitamin B3 | +342.7% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B6Vitamin B6 | +298.8% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 11.6mg | 100% |
| Copper | 0.473mg | 0.111mg | 40% |
| Potassium | 1565mg | 309mg | 37% |
| Sodium | 266mg | 983mg | 31% |
| Vitamin B2 | 0.383mg | 0.047mg | 26% |
| Iron | 2.68mg | 0.83mg | 23% |
| Monounsaturated fat | 8.663g | 0g | 22% |
| Fats | 14.08g | 1.05g | 20% |
| Vitamin B3 | 3.63mg | 0.82mg | 18% |
| Vitamin B6 | 0.319mg | 0.08mg | 18% |
| Phosphorus | 139mg | 30mg | 16% |
| Fiber | 5.8g | 1.8g | 16% |
| Magnesium | 81mg | 17mg | 15% |
| Polyunsaturated fat | 2.06g | 0g | 14% |
| Manganese | 0.466mg | 0.148mg | 14% |
| Vitamin B1 | 0.193mg | 0.021mg | 14% |
| Saturated fat | 1.893g | 0g | 9% |
| Vitamin B5 | 0.479mg | 0.068mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Protein | 5.06g | 1.36g | 7% |
| Vitamin A | 64µg | 18µg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 213kcal | 124kcal | 4% |
| Zinc | 0.78mg | 0.38mg | 4% |
| Folate | 23µg | 17µg | 2% |
| Choline | 11mg | 2% | |
| Calcium | 47mg | 26mg | 2% |
| Carbs | 23.33g | 28.22g | 2% |
| Selenium | 3µg | 2.2µg | 1% |
| Net carbs | 17.53g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +1241% |
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +22% |
~equal in
Other
~3.7g
