Sun-dried tomato vs. Crab meat — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and crab meat
- Sun-dried tomato has more vitamin C, potassium, vitamin B2, vitamin A, and iron; however, crab meat is higher in vitamin B12, copper, selenium, and zinc.
- Crab meat covers your daily need for vitamin B12, 479% more than sun-dried tomato.
- Sun-dried tomato has 44 times more vitamin A than crab meat. While sun-dried tomato has 1286IU of vitamin A, crab meat has only 29IU.
- Sun-dried tomato has less sodium.
- The glycemic index of sun-dried tomato is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +497.3% |
| Contains more IronIron | +252.6% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +1065% |
| Contains more CalciumCalcium | +25.5% |
| Contains more CopperCopper | +149.9% |
| Contains more ZincZinc | +876.9% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains more SeleniumSelenium | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1239.5% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B1Vitamin B1 | +264.2% |
| Contains more Vitamin B2Vitamin B2 | +596.4% |
| Contains more Vitamin B3Vitamin B3 | +170.9% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +814.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.2% |
| Contains more ProteinProtein | +282.4% |
| Contains more WaterWater | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +4582.7% |
| Contains more Poly. FatPolyunsaturated fat | +284.3% |
| Contains less Sat. FatSaturated fat | -93% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Vitamin C | 101.8mg | 7.6mg | 105% |
| Copper | 0.473mg | 1.182mg | 79% |
| Selenium | 3µg | 40µg | 67% |
| Zinc | 0.78mg | 7.62mg | 62% |
| Potassium | 1565mg | 262mg | 38% |
| Sodium | 266mg | 1072mg | 35% |
| Protein | 5.06g | 19.35g | 29% |
| Vitamin B2 | 0.383mg | 0.055mg | 25% |
| Iron | 2.68mg | 0.76mg | 24% |
| Fiber | 5.8g | 0g | 23% |
| Monounsaturated fat | 8.663g | 0.185g | 21% |
| Phosphorus | 139mg | 280mg | 20% |
| Manganese | 0.466mg | 0.04mg | 19% |
| Fats | 14.08g | 1.54g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 3.63mg | 1.34mg | 14% |
| Vitamin B1 | 0.193mg | 0.053mg | 12% |
| Vitamin B6 | 0.319mg | 0.18mg | 11% |
| Polyunsaturated fat | 2.06g | 0.536g | 10% |
| Saturated fat | 1.893g | 0.133g | 8% |
| Carbs | 23.33g | 0g | 8% |
| Folate | 23µg | 51µg | 7% |
| Calories | 213kcal | 97kcal | 6% |
| Vitamin A | 64µg | 9µg | 6% |
| Magnesium | 81mg | 63mg | 4% |
| Vitamin B5 | 0.479mg | 0.4mg | 2% |
| Calcium | 47mg | 59mg | 1% |
| Net carbs | 17.53g | 0g | N/A |
| Tryptophan | 0.037mg | 0.269mg | 0% |
| Threonine | 0.128mg | 0.783mg | 0% |
| Isoleucine | 0.121mg | 0.938mg | 0% |
| Leucine | 0.185mg | 1.536mg | 0% |
| Lysine | 0.186mg | 1.684mg | 0% |
| Methionine | 0.044mg | 0.545mg | 0% |
| Phenylalanine | 0.131mg | 0.817mg | 0% |
| Valine | 0.13mg | 0.91mg | 0% |
| Histidine | 0.077mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
125%
Minerals Daily Need Coverage Score
66%
120%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 806mg)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $9.6)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.76g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 30)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.