Sun-dried tomato vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and crab meat

Sun-dried tomato has more vitamin C, potassium, vitamin B2, vitamin A, and iron; however, crab meat is higher in vitamin B12, copper, selenium, and zinc.
Crab meat covers your daily need for vitamin B12, 479% more than sun-dried tomato.
Sun-dried tomato has 44 times more vitamin A than crab meat. While sun-dried tomato has 1286IU of vitamin A, crab meat has only 29IU.
Sun-dried tomato has less sodium.
The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Crab meat

Contains more MagnesiumMagnesium	+28.6%
Contains more PotassiumPotassium	+497.3%
Contains more IronIron	+252.6%
Contains less SodiumSodium	-75.2%
Contains more ManganeseManganese	+1065%

Contains more CalciumCalcium	+25.5%
Contains more CopperCopper	+149.9%
Contains more ZincZinc	+876.9%
Contains more PhosphorusPhosphorus	+101.4%
Contains more SeleniumSelenium	+1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Crab meat

Contains more Vitamin CVitamin C	+1239.5%
Contains more Vitamin AVitamin A	+611.1%
Contains more Vitamin B1Vitamin B1	+264.2%
Contains more Vitamin B2Vitamin B2	+596.4%
Contains more Vitamin B3Vitamin B3	+170.9%
Contains more Vitamin B5Vitamin B5	+19.8%
Contains more Vitamin B6Vitamin B6	+77.2%

Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+121.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Vitamin C	101.8mg	7.6mg	105%
Copper	0.473mg	1.182mg	79%
Selenium	3µg	40µg	67%
Zinc	0.78mg	7.62mg	62%
Potassium	1565mg	262mg	38%
Sodium	266mg	1072mg	35%
Protein	5.06g	19.35g	29%
Vitamin B2	0.383mg	0.055mg	25%
Iron	2.68mg	0.76mg	24%
Fiber	5.8g	0g	23%
Monounsaturated fat	8.663g	0.185g	21%
Phosphorus	139mg	280mg	20%
Manganese	0.466mg	0.04mg	19%
Fats	14.08g	1.54g	19%
Cholesterol	0mg	53mg	18%
Vitamin B3	3.63mg	1.34mg	14%
Vitamin B1	0.193mg	0.053mg	12%
Vitamin B6	0.319mg	0.18mg	11%
Polyunsaturated fat	2.06g	0.536g	10%
Saturated fat	1.893g	0.133g	8%
Carbs	23.33g	0g	8%
Folate	23µg	51µg	7%
Calories	213kcal	97kcal	6%
Vitamin A	64µg	9µg	6%
Magnesium	81mg	63mg	4%
Vitamin B5	0.479mg	0.4mg	2%
Calcium	47mg	59mg	1%
Net carbs	17.53g	0g	N/A
Tryptophan	0.037mg	0.269mg	0%
Threonine	0.128mg	0.783mg	0%
Isoleucine	0.121mg	0.938mg	0%
Leucine	0.185mg	1.536mg	0%
Lysine	0.186mg	1.684mg	0%
Methionine	0.044mg	0.545mg	0%
Phenylalanine	0.131mg	0.817mg	0%
Valine	0.13mg	0.91mg	0%
Histidine	0.077mg	0.393mg	0%
Omega-3 - EPA		0.295g	N/A
Omega-3 - DHA		0.118g	N/A
Omega-3 - DPA		0.031g	N/A