Sun-dried tomato vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and cream cracker?
- Sun-dried tomato is higher in potassium, copper, vitamin B6, and fiber, yet cream cracker is higher in iron, folate, vitamin B12, and manganese.
- Cream cracker's daily need coverage for iron is 59% more.
- Sun-dried tomato has 12 times more potassium than cream cracker. While sun-dried tomato has 1565mg of potassium, cream cracker has only 129mg.
- The amount of saturated fat in sun-dried tomato is lower.
- The glycemic index of sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +80.8% |
| Contains more PotassiumPotassium | +1113.2% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -76.8% |
| Contains more IronIron | +175.4% |
| Contains more ManganeseManganese | +67% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +390.8% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +547.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1109.7% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +44.7% |
| Contains more CarbsCarbs | +176.7% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Iron | 2.68mg | 7.38mg | 59% |
| Potassium | 1565mg | 129mg | 42% |
| Copper | 0.473mg | 0.111mg | 40% |
| Sodium | 266mg | 1148mg | 38% |
| Folate | 23µg | 149µg | 32% |
| Starch | 51.87g | 21% | |
| Vitamin B6 | 0.319mg | 0.065mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Saturated fat | 1.893g | 5.362g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Carbs | 23.33g | 64.55g | 14% |
| Manganese | 0.466mg | 0.778mg | 14% |
| Fiber | 5.8g | 2.4g | 14% |
| Calories | 213kcal | 484kcal | 14% |
| Magnesium | 81mg | 25mg | 13% |
| Selenium | 3µg | 9.5µg | 12% |
| Vitamin B2 | 0.383mg | 0.24mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Fats | 14.08g | 20.37g | 10% |
| Vitamin B1 | 0.193mg | 0.298mg | 9% |
| Vitamin B3 | 3.63mg | 5.08mg | 9% |
| Vitamin A | 64µg | 7% | |
| Phosphorus | 139mg | 98mg | 6% |
| Monounsaturated fat | 8.663g | 10.625g | 5% |
| Protein | 5.06g | 7.01g | 4% |
| Polyunsaturated fat | 2.06g | 2.45g | 3% |
| Calcium | 47mg | 26mg | 2% |
| Zinc | 0.78mg | 0.66mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 17.53g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin B5 | 0.479mg | 0.462mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
40%
Minerals Daily Need Coverage Score
66%
71%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 882mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 3.469g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.