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Sun-dried tomato vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and cream cracker?

  • Sun-dried tomato is higher in potassium, copper, vitamin B6, and fiber, yet cream cracker is higher in iron, folate, vitamin B12, and manganese.
  • Cream cracker's daily need coverage for iron is 59% more.
  • Sun-dried tomato has 12 times more potassium than cream cracker. While sun-dried tomato has 1565mg of potassium, cream cracker has only 129mg.
  • The amount of saturated fat in sun-dried tomato is lower.
  • The glycemic index of sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Sun-dried tomato vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +80.8%
Contains more PotassiumPotassium +1113.2%
Contains more CopperCopper +326.1%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -76.8%
Contains more IronIron +175.4%
Contains more ManganeseManganese +67%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B6Vitamin B6 +390.8%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +547.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1109.7%
Contains more ProteinProtein +38.5%
Contains more FatsFats +44.7%
Contains more CarbsCarbs +176.7%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cream cracker DV% diff.
Vitamin C 101.8mg 113%
Iron 2.68mg 7.38mg 59%
Potassium 1565mg 129mg 42%
Copper 0.473mg 0.111mg 40%
Sodium 266mg 1148mg 38%
Folate 23µg 149µg 32%
Starch 51.87g 21%
Vitamin B6 0.319mg 0.065mg 20%
Vitamin B12 0µg 0.46µg 19%
Saturated fat 1.893g 5.362g 16%
Vitamin K 17.9µg 15%
Carbs 23.33g 64.55g 14%
Manganese 0.466mg 0.778mg 14%
Fiber 5.8g 2.4g 14%
Calories 213kcal 484kcal 14%
Magnesium 81mg 25mg 13%
Selenium 3µg 9.5µg 12%
Vitamin B2 0.383mg 0.24mg 11%
Vitamin E 1.59mg 11%
Fats 14.08g 20.37g 10%
Vitamin B1 0.193mg 0.298mg 9%
Vitamin B3 3.63mg 5.08mg 9%
Vitamin A 64µg 7%
Phosphorus 139mg 98mg 6%
Monounsaturated fat 8.663g 10.625g 5%
Protein 5.06g 7.01g 4%
Polyunsaturated fat 2.06g 2.45g 3%
Calcium 47mg 26mg 2%
Zinc 0.78mg 0.66mg 1%
Fructose 0.95g 1%
Net carbs 17.53g 62.15g N/A
Sugar 9.37g N/A
Vitamin B5 0.479mg 0.462mg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
40%
Cream cracker
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 882mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 3.469g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.