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  6. Sun-dried tomato vs. Cream pie

Sun-dried tomato vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Cream pie?

  • Cream pie has less Vitamin C, Potassium, Copper, Vitamin B6, Fiber, Vitamin B3, Vitamin B2, Iron, and Magnesium than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 113% higher.
  • Sun-dried tomato has 16 times more Vitamin B6 than Cream pie. Sun-dried tomato has 0.319mg of Vitamin B6, while Cream pie has 0.02mg.
  • Sun-dried tomato contains less Saturated Fat.

We used Tomatoes, sun-dried, packed in oil, drained and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Sun-dried tomato vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
2
Cream pie
Cream pie
Contains more Iron +79.9%
Contains more Magnesium +326.3%
Contains more Phosphorus +75.9%
Contains more Potassium +872%
Contains more Zinc +77.3%
Contains more Copper +300.8%
Contains more Manganese +189.4%
Contains more Calcium +40.4%
Contains more Selenium +100%
Equal in Sodium - 266
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +79.9%
Contains more Magnesium +326.3%
Contains more Phosphorus +75.9%
Contains more Potassium +872%
Contains more Zinc +77.3%
Contains more Copper +300.8%
Contains more Manganese +189.4%
Contains more Calcium +40.4%
Contains more Selenium +100%
Equal in Sodium - 266

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
4
Cream pie
Cream pie
Contains more Vitamin A +674.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +1495%
Contains more Folate +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +674.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.8%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +1495%
Contains more Folate +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Cream pie
Cream pie
Contains more Protein +21.9%
Contains more Water +58.7%
Contains more Other +242.6%
Contains more Fats +59.2%
Contains more Carbs +64.8%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +21.9%
Contains more Water +58.7%
Contains more Other +242.6%
Contains more Fats +59.2%
Contains more Carbs +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
0
Cream pie
Cream pie
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +18.1%
Contains more Polyunsaturated fat +79.3%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +18.1%
Contains more Polyunsaturated fat +79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cream pie Opinion
Net carbs 17.53g 37.64g Cream pie
Protein 5.06g 4.15g Sun-dried tomato
Fats 14.08g 22.41g Cream pie
Carbs 23.33g 38.44g Cream pie
Calories 213kcal 353kcal Cream pie
Sugar 27.39g Sun-dried tomato
Fiber 5.8g 0.8g Sun-dried tomato
Calcium 47mg 66mg Cream pie
Iron 2.68mg 1.49mg Sun-dried tomato
Magnesium 81mg 19mg Sun-dried tomato
Phosphorus 139mg 79mg Sun-dried tomato
Potassium 1565mg 161mg Sun-dried tomato
Sodium 266mg 266mg
Zinc 0.78mg 0.44mg Sun-dried tomato
Copper 0.473mg 0.118mg Sun-dried tomato
Manganese 0.466mg 0.161mg Sun-dried tomato
Selenium 3µg 6µg Cream pie
Vitamin A 1286IU 166IU Sun-dried tomato
Vitamin A RAE 64µg 46µg Sun-dried tomato
Vitamin E 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.087mg Sun-dried tomato
Vitamin B2 0.383mg 0.14mg Sun-dried tomato
Vitamin B3 3.63mg 0.605mg Sun-dried tomato
Vitamin B5 0.479mg 0.232mg Sun-dried tomato
Vitamin B6 0.319mg 0.02mg Sun-dried tomato
Folate 23µg 19µg Sun-dried tomato
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Cholesterol 0mg 12mg Sun-dried tomato
Trans Fat 0g 2.49g Sun-dried tomato
Saturated Fat 1.893g 12.449g Sun-dried tomato
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 8.663g 7.336g Sun-dried tomato
Polyunsaturated fat 2.06g 1.149g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
14%
Cream pie
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 10.556g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 30)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (266 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.