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Sun-dried tomato vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and crème caramel

  • The amount of vitamin C, copper, potassium, iron, fiber, vitamin A, vitamin B3, vitamin B6, and manganese in sun-dried tomato is higher than in crème caramel.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Sun-dried tomato vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +1226.3%
Contains more IronIron +605.3%
Contains more CopperCopper +1589.3%
Contains more ZincZinc +66%
Contains more PhosphorusPhosphorus +44.8%
Contains more ManganeseManganese +4560%
Contains more CalciumCalcium +76.6%
Contains less SodiumSodium -80.1%
Contains more SeleniumSelenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin B1Vitamin B1 +503.1%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +4326.8%
Contains more Vitamin B6Vitamin B6 +625%
Contains more FolateFolate +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +249.4%
Contains more OtherOther +506.6%
Contains more WaterWater +26.4%
~equal in Carbs ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +584.3%
Contains more Poly. FatPolyunsaturated fat +425.5%
~equal in Saturated fat ~1.799g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Crème caramel DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.028mg 49%
Potassium 1565mg 118mg 43%
Cholesterol 0mg 90mg 30%
Iron 2.68mg 0.38mg 29%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.082mg 22%
Vitamin B6 0.319mg 0.044mg 21%
Manganese 0.466mg 0.01mg 20%
Monounsaturated fat 8.663g 1.266g 18%
Magnesium 81mg 9mg 17%
Fats 14.08g 4.03g 15%
Vitamin B12 0µg 0.36µg 15%
Vitamin B1 0.193mg 0.032mg 13%
Vitamin B2 0.383mg 0.21mg 13%
Polyunsaturated fat 2.06g 0.392g 11%
Selenium 3µg 8.7µg 10%
Sodium 266mg 53mg 9%
Phosphorus 139mg 96mg 6%
Folate 23µg 9µg 4%
Calcium 47mg 83mg 4%
Calories 213kcal 145kcal 3%
Zinc 0.78mg 0.47mg 3%
Vitamin E 0.23mg 2%
Vitamin A 64µg 46µg 2%
Protein 5.06g 4.53g 1%
Vitamin B5 0.479mg 0.514mg 1%
Carbs 23.33g 22.78g 0%
Net carbs 17.53g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Saturated fat 1.893g 1.799g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
13%
Crème caramel
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 0.094g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.