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Sun-dried tomato vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Drumstick tree?

  • Sun-dried tomato is richer in Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Fiber, yet Drumstick tree is richer in Vitamin C.
  • Drumstick tree's daily need coverage for Vitamin C is 44% higher.
  • Sun-dried tomato has 7 times more Iron than Drumstick tree. Sun-dried tomato has 2.68mg of Iron, while Drumstick tree has 0.36mg.

We used Tomatoes, sun-dried, packed in oil, drained and Drumstick pods, raw types in this comparison.

Infographic

Sun-dried tomato vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +56.7%
Contains more Iron +644.4%
Contains more Magnesium +80%
Contains more Phosphorus +178%
Contains more Potassium +239.5%
Contains more Zinc +73.3%
Contains more Copper +463.1%
Contains more Manganese +79.9%
Contains more Selenium +328.6%
Contains less Sodium -84.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +56.7%
Contains more Iron +644.4%
Contains more Magnesium +80%
Contains more Phosphorus +178%
Contains more Potassium +239.5%
Contains more Zinc +73.3%
Contains more Copper +463.1%
Contains more Manganese +79.9%
Contains more Selenium +328.6%
Contains less Sodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1637.8%
Contains more Vitamin B1 +264.2%
Contains more Vitamin B2 +417.6%
Contains more Vitamin B3 +485.5%
Contains more Vitamin B6 +165.8%
Contains more Vitamin C +38.5%
Contains more Vitamin B5 +65.8%
Contains more Folate +91.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0% 0%
Contains more Vitamin A +1637.8%
Contains more Vitamin B1 +264.2%
Contains more Vitamin B2 +417.6%
Contains more Vitamin B3 +485.5%
Contains more Vitamin B6 +165.8%
Contains more Vitamin C +38.5%
Contains more Vitamin B5 +65.8%
Contains more Folate +91.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +141%
Contains more Fats +6940%
Contains more Carbs +173.5%
Contains more Other +281.4%
Contains more Water +63.8%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +141%
Contains more Fats +6940%
Contains more Carbs +173.5%
Contains more Other +281.4%
Contains more Water +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +8393.1%
Contains more Polyunsaturated fat +68566.7%
Contains less Saturated Fat -98.3%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +8393.1%
Contains more Polyunsaturated fat +68566.7%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Drumstick tree
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Drumstick tree Opinion
Net carbs 17.53g 5.33g Sun-dried tomato
Protein 5.06g 2.1g Sun-dried tomato
Fats 14.08g 0.2g Sun-dried tomato
Carbs 23.33g 8.53g Sun-dried tomato
Calories 213kcal 37kcal Sun-dried tomato
Fiber 5.8g 3.2g Sun-dried tomato
Calcium 47mg 30mg Sun-dried tomato
Iron 2.68mg 0.36mg Sun-dried tomato
Magnesium 81mg 45mg Sun-dried tomato
Phosphorus 139mg 50mg Sun-dried tomato
Potassium 1565mg 461mg Sun-dried tomato
Sodium 266mg 42mg Drumstick tree
Zinc 0.78mg 0.45mg Sun-dried tomato
Copper 0.473mg 0.084mg Sun-dried tomato
Manganese 0.466mg 0.259mg Sun-dried tomato
Selenium 3µg 0.7µg Sun-dried tomato
Vitamin A 1286IU 74IU Sun-dried tomato
Vitamin A RAE 64µg 4µg Sun-dried tomato
Vitamin C 101.8mg 141mg Drumstick tree
Vitamin B1 0.193mg 0.053mg Sun-dried tomato
Vitamin B2 0.383mg 0.074mg Sun-dried tomato
Vitamin B3 3.63mg 0.62mg Sun-dried tomato
Vitamin B5 0.479mg 0.794mg Drumstick tree
Vitamin B6 0.319mg 0.12mg Sun-dried tomato
Folate 23µg 44µg Drumstick tree
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g 0.033g Drumstick tree
Monounsaturated Fat 8.663g 0.102g Sun-dried tomato
Polyunsaturated fat 2.06g 0.003g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
48%
Drumstick tree
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.86g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.