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  6. Sun-dried tomato vs. Drumstick tree

Sun-dried tomato vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and drumstick tree?

  • Sun-dried tomato is richer in copper, potassium, iron, vitamin A, vitamin B2, vitamin B3, vitamin B6, phosphorus, and vitamin B1, yet drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 44% higher.
  • Sun-dried tomato has 17 times more vitamin A than drumstick tree. Sun-dried tomato has 1286IU of vitamin A, while drumstick tree has 74IU.
  • Drumstick tree has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Drumstick pods, raw types in this comparison.

Infographic

Sun-dried tomato vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +239.5%
Contains more IronIron +644.4%
Contains more CopperCopper +463.1%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +79.9%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +264.2%
Contains more Vitamin B2Vitamin B2 +417.6%
Contains more Vitamin B3Vitamin B3 +485.5%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more FolateFolate +91.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Drumstick tree DV% diff.
Vitamin C 101.8mg 141mg 44%
Copper 0.473mg 0.084mg 43%
Potassium 1565mg 461mg 32%
Iron 2.68mg 0.36mg 29%
Vitamin B2 0.383mg 0.074mg 24%
Fats 14.08g 0.2g 21%
Monounsaturated fat 8.663g 0.102g 21%
Vitamin B3 3.63mg 0.62mg 19%
Vitamin B6 0.319mg 0.12mg 15%
Polyunsaturated fat 2.06g 0.003g 14%
Phosphorus 139mg 50mg 13%
Vitamin B1 0.193mg 0.053mg 12%
Fiber 5.8g 3.2g 10%
Sodium 266mg 42mg 10%
Manganese 0.466mg 0.259mg 9%
Calories 213kcal 37kcal 9%
Magnesium 81mg 45mg 9%
Saturated fat 1.893g 0.033g 8%
Vitamin A 64µg 4µg 7%
Protein 5.06g 2.1g 6%
Vitamin B5 0.479mg 0.794mg 6%
Folate 23µg 44µg 5%
Carbs 23.33g 8.53g 5%
Selenium 3µg 0.7µg 4%
Zinc 0.78mg 0.45mg 3%
Calcium 47mg 30mg 2%
Net carbs 17.53g 5.33g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +141%
Contains more FatsFats +6940%
Contains more CarbsCarbs +173.5%
Contains more OtherOther +281.4%
Contains more WaterWater +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +8393.1%
Contains more Poly. FatPolyunsaturated fat +68566.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.