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Sun-dried tomato vs Drumstick tree - In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Drumstick tree?

  • Sun-dried tomato is richer in Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Fiber, yet Drumstick tree is richer in Vitamin C.
  • Drumstick tree's daily need coverage for Vitamin C is 44% higher.
  • Sun-dried tomato has 7 times more Iron than Drumstick tree. Sun-dried tomato has 2.68mg of Iron, while Drumstick tree has 0.36mg.

We used Tomatoes, sun-dried, packed in oil, drained and Drumstick pods, raw types in this comparison.

Infographic

Sun-dried tomato vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +644.4%
Contains more Calcium +56.7%
Contains more Potassium +239.5%
Contains more Magnesium +80%
Contains more Copper +463.1%
Contains more Zinc +73.3%
Contains more Phosphorus +178%
Contains less Sodium -84.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +644.4%
Contains more Calcium +56.7%
Contains more Potassium +239.5%
Contains more Magnesium +80%
Contains more Copper +463.1%
Contains more Zinc +73.3%
Contains more Phosphorus +178%
Contains less Sodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1637.8%
Contains more Vitamin B1 +264.2%
Contains more Vitamin B2 +417.6%
Contains more Vitamin B3 +485.5%
Contains more Vitamin B6 +165.8%
Contains more Vitamin C +38.5%
Contains more Vitamin B5 +65.8%
Contains more Folate +91.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +1637.8%
Contains more Vitamin B1 +264.2%
Contains more Vitamin B2 +417.6%
Contains more Vitamin B3 +485.5%
Contains more Vitamin B6 +165.8%
Contains more Vitamin C +38.5%
Contains more Vitamin B5 +65.8%
Contains more Folate +91.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
52
Drumstick tree
Mineral Summary Score
73
Sun-dried tomato
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
13%
Drumstick tree
Carbohydrates
23%
Sun-dried tomato
9%
Drumstick tree
Fats
65%
Sun-dried tomato
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Drumstick tree
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.86g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Drumstick tree Opinion
Calories 213 37 Sun-dried tomato
Protein 5.06 2.1 Sun-dried tomato
Fats 14.08 0.2 Sun-dried tomato
Vitamin C 101.8 141 Drumstick tree
Net carbs 17.530000686645508 5.329999923706055 Sun-dried tomato
Carbs 23.33 8.53 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 0.36 Sun-dried tomato
Calcium 47 30 Sun-dried tomato
Potassium 1565 461 Sun-dried tomato
Magnesium 81 45 Sun-dried tomato
Sugar
Fiber 5.8 3.2 Sun-dried tomato
Copper 0.473 0.084 Sun-dried tomato
Zinc 0.78 0.45 Sun-dried tomato
Starch
Phosphorus 139 50 Sun-dried tomato
Sodium 266 42 Drumstick tree
Vitamin A 1286 74 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.053 Sun-dried tomato
Vitamin B2 0.383 0.074 Sun-dried tomato
Vitamin B3 3.63 0.62 Sun-dried tomato
Vitamin B5 0.479 0.794 Drumstick tree
Vitamin B6 0.319 0.12 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folate 23 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 1.893 0.033 Drumstick tree
Monounsaturated Fat 8.663 0.102 Sun-dried tomato
Polyunsaturated fat 2.06 0.003 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.