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  6. Sun-dried tomato vs. Dulce de Leche

Sun-dried tomato vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and dulce de Leche

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B6, fiber, vitamin B3, vitamin A, and manganese, while dulce de Leche has more calcium.
  • Sun-dried tomato's daily need coverage for vitamin C is 110% higher.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Dulce de Leche.

Infographic

Sun-dried tomato vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +268.2%
Contains more PotassiumPotassium +347.1%
Contains more IronIron +1476.5%
Contains more CopperCopper +11725%
Contains more ManganeseManganese +23200%
Contains more CalciumCalcium +434%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -51.5%
~equal in Zinc ~0.79mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +3815.4%
Contains more Vitamin B1Vitamin B1 +1106.3%
Contains more Vitamin B3Vitamin B3 +1628.6%
Contains more Vitamin B6Vitamin B6 +1893.8%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +15.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Dulce de Leche DV% diff.
Vitamin C 101.8mg 2.6mg 110%
Copper 0.473mg 0.004mg 52%
Potassium 1565mg 350mg 36%
Iron 2.68mg 0.17mg 31%
Fiber 5.8g 0g 23%
Vitamin B6 0.319mg 0.016mg 23%
Vitamin B3 3.63mg 0.21mg 21%
Calcium 47mg 251mg 20%
Manganese 0.466mg 0.002mg 20%
Monounsaturated fat 8.663g 2.143g 16%
Choline 89.1mg 16%
Vitamin B1 0.193mg 0.016mg 15%
Magnesium 81mg 22mg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 1.893g 4.534g 12%
Carbs 23.33g 55.35g 11%
Polyunsaturated fat 2.06g 0.375g 11%
Cholesterol 0mg 29mg 10%
Fats 14.08g 7.35g 10%
Phosphorus 139mg 193mg 8%
Vitamin B5 0.479mg 0.835mg 7%
Sodium 266mg 129mg 6%
Calories 213kcal 315kcal 5%
Protein 5.06g 6.84g 4%
Folate 23µg 11µg 3%
Vitamin B2 0.383mg 0.405mg 2%
Selenium 3µg 2.7µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin A 64µg 74µg 1%
Vitamin K 1.3µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 17.53g 55.35g N/A
Sugar 49.74g N/A
Zinc 0.78mg 0.79mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +91.6%
Contains more WaterWater +87.5%
Contains more OtherOther +111.4%
Contains more ProteinProtein +35.2%
Contains more CarbsCarbs +137.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +304.2%
Contains more Poly. FatPolyunsaturated fat +449.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.