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  6. Sun-dried tomato vs. Egg

Sun-dried tomato vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and eggs

  • Sun-dried tomato is higher in vitamin C, potassium, fiber, vitamin B3, manganese, and iron, yet eggs are higher in copper, selenium, and vitamin B12.
  • Eggs cover your daily copper needs 170% more than sun-dried tomato.
  • The glycemic index of eggs is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Egg, whole, cooked, hard-boiled.

Infographic

Sun-dried tomato vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +710%
Contains more PotassiumPotassium +1142.1%
Contains more IronIron +125.2%
Contains more ManganeseManganese +1692.3%
Contains more CopperCopper +322.8%
Contains more ZincZinc +34.6%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -53.4%
Contains more SeleniumSelenium +926.7%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.4%
Contains more Vitamin B3Vitamin B3 +5571.9%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin AVitamin A +132.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B5Vitamin B5 +191.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.3%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Egg DV% diff.
Copper 0.473mg 2mg 170%
Cholesterol 0mg 373mg 124%
Vitamin C 101.8mg 0mg 113%
Choline 293.8mg 53%
Selenium 3µg 30.8µg 51%
Vitamin B12 0µg 1.11µg 46%
Potassium 1565mg 126mg 42%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.064mg 22%
Manganese 0.466mg 0.026mg 19%
Iron 2.68mg 1.19mg 19%
Vitamin B5 0.479mg 1.398mg 18%
Magnesium 81mg 10mg 17%
Vitamin B6 0.319mg 0.121mg 15%
Protein 5.06g 12.58g 15%
Vitamin B1 0.193mg 0.066mg 11%
Monounsaturated fat 8.663g 4.077g 11%
Vitamin D 0IU 87IU 11%
Vitamin D 0µg 2.2µg 11%
Vitamin B2 0.383mg 0.513mg 10%
Vitamin A 64µg 149µg 9%
Carbs 23.33g 1.12g 7%
Vitamin E 1.03mg 7%
Saturated fat 1.893g 3.267g 6%
Sodium 266mg 124mg 6%
Fats 14.08g 10.61g 5%
Phosphorus 139mg 172mg 5%
Folate 23µg 44µg 5%
Polyunsaturated fat 2.06g 1.414g 4%
Calories 213kcal 155kcal 3%
Zinc 0.78mg 1.05mg 2%
Net carbs 17.53g 1.12g N/A
Calcium 47mg 50mg 0%
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.037mg 0.153mg 0%
Threonine 0.128mg 0.604mg 0%
Isoleucine 0.121mg 0.686mg 0%
Leucine 0.185mg 1.075mg 0%
Lysine 0.186mg 0.904mg 0%
Methionine 0.044mg 0.392mg 0%
Phenylalanine 0.131mg 0.668mg 0%
Valine 0.13mg 0.767mg 0%
Histidine 0.077mg 0.298mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more FatsFats +32.7%
Contains more CarbsCarbs +1983%
Contains more OtherOther +245.8%
Contains more ProteinProtein +148.6%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Egg
Egg
0
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +112.5%
Contains more Poly. FatPolyunsaturated fat +45.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.