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  6. Sun-dried tomato vs. Fajita

Sun-dried tomato vs. Fajita — In-Depth Nutrition Comparison

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How are sun-dried tomato and fajita different?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, and iron; however, fajita is richer in selenium and vitamin B12.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato has less sodium.
  • Sun-dried tomato has a lower glycemic index (30) than fajita (42).

Tomatoes, sun-dried, packed in oil, drained and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Sun-dried tomato vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +268.2%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +451.1%
Contains more IronIron +170.7%
Contains more CopperCopper +1476.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +606.1%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +99.3%
Contains more SeleniumSelenium +456.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more FolateFolate +475%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Fajita DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.03mg 49%
Potassium 1565mg 284mg 38%
Cholesterol 0mg 88mg 29%
Protein 5.06g 18.56g 27%
Selenium 3µg 16.7µg 25%
Vitamin B12 0µg 0.54µg 23%
Fiber 5.8g 0g 23%
Sodium 266mg 799mg 23%
Iron 2.68mg 0.99mg 21%
Phosphorus 139mg 277mg 20%
Manganese 0.466mg 0.066mg 17%
Monounsaturated fat 8.663g 2.333g 16%
Magnesium 81mg 22mg 14%
Vitamin B2 0.383mg 0.213mg 13%
Fats 14.08g 5.73g 13%
Choline 67.8mg 12%
Vitamin B1 0.193mg 0.1mg 8%
Vitamin A 64µg 0µg 7%
Carbs 23.33g 2.23g 7%
Vitamin B3 3.63mg 4.779mg 7%
Polyunsaturated fat 2.06g 1.089g 6%
Folate 23µg 4µg 5%
Vitamin B5 0.479mg 0.726mg 5%
Vitamin B6 0.319mg 0.387mg 5%
Zinc 0.78mg 1.37mg 5%
Calories 213kcal 135kcal 4%
Calcium 47mg 13mg 3%
Vitamin E 0.22mg 1%
Saturated fat 1.893g 1.596g 1%
Net carbs 17.53g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.037mg 0.2mg 0%
Threonine 0.128mg 0.452mg 0%
Isoleucine 0.121mg 0.813mg 0%
Leucine 0.185mg 1.56mg 0%
Lysine 0.186mg 1.857mg 0%
Methionine 0.044mg 0.552mg 0%
Phenylalanine 0.131mg 0.763mg 0%
Valine 0.13mg 0.847mg 0%
Histidine 0.077mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +145.7%
Contains more CarbsCarbs +946.2%
Contains more OtherOther +28.5%
Contains more ProteinProtein +266.8%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +271.3%
Contains more Poly. FatPolyunsaturated fat +89.2%
Contains less Sat. FatSaturated fat -15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.