Sun-dried tomato vs. Caviar — In-Depth Nutrition Comparison
Compare
How are sun-dried tomato and caviar different?
- Sun-dried tomato is richer in vitamin C, potassium, and copper, while caviar is higher in vitamin B12, iron, selenium, vitamin B5, and magnesium.
- Caviar covers your daily need for vitamin B12, 833% more than sun-dried tomato.
- Sun-dried tomato is lower in sodium.
- Sun-dried tomato has a higher glycemic index (30) than caviar (0).
Tomatoes, sun-dried, packed in oil, drained and Fish, caviar, black, and red, granular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +764.6% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +832% |
| Contains more MagnesiumMagnesium | +270.4% |
| Contains more CalciumCalcium | +485.1% |
| Contains more IronIron | +343.3% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +156.1% |
| Contains more SeleniumSelenium | +2083.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2925% |
| Contains more Vitamin AVitamin A | +323.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +630.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.68mg | 11.88mg | 115% |
| Selenium | 3µg | 65.5µg | 114% |
| Vitamin C | 101.8mg | 0mg | 113% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.479mg | 3.5mg | 60% |
| Sodium | 266mg | 1500mg | 54% |
| Magnesium | 81mg | 300mg | 52% |
| Potassium | 1565mg | 181mg | 41% |
| Copper | 0.473mg | 0.11mg | 40% |
| Protein | 5.06g | 24.6g | 39% |
| Polyunsaturated fat | 2.06g | 7.405g | 36% |
| Phosphorus | 139mg | 356mg | 31% |
| Fiber | 5.8g | 0g | 23% |
| Vitamin A | 64µg | 271µg | 23% |
| Calcium | 47mg | 275mg | 23% |
| Vitamin B3 | 3.63mg | 0.12mg | 22% |
| Manganese | 0.466mg | 0.05mg | 18% |
| Vitamin B2 | 0.383mg | 0.62mg | 18% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 1.893g | 4.06g | 10% |
| Monounsaturated fat | 8.663g | 4.631g | 10% |
| Folate | 23µg | 50µg | 7% |
| Carbs | 23.33g | 4g | 6% |
| Fats | 14.08g | 17.9g | 6% |
| Calories | 213kcal | 264kcal | 3% |
| Zinc | 0.78mg | 0.95mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 17.53g | 4g | N/A |
| Vitamin B1 | 0.193mg | 0.19mg | 0% |
| Vitamin B6 | 0.319mg | 0.32mg | 0% |
| Tryptophan | 0.037mg | 0.323mg | 0% |
| Threonine | 0.128mg | 1.263mg | 0% |
| Isoleucine | 0.121mg | 1.035mg | 0% |
| Leucine | 0.185mg | 2.133mg | 0% |
| Lysine | 0.186mg | 1.834mg | 0% |
| Methionine | 0.044mg | 0.646mg | 0% |
| Phenylalanine | 0.131mg | 1.071mg | 0% |
| Valine | 0.13mg | 1.263mg | 0% |
| Histidine | 0.077mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +483.3% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +386.2% |
| Contains more FatsFats | +27.1% |
| Contains more OtherOther | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
