Sun-dried tomato vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between sun-dried tomato and fish soup
- Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin A, vitamin B2, fiber, vitamin B6, and manganese; however, fish soup is richer in vitamin B12.
- Sun-dried tomato covers your daily vitamin C needs 113% more than fish soup.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +986.8% |
| Contains more IronIron | +26700% |
| Contains more CopperCopper | +715.5% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more ManganeseManganese | +796.2% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +101700% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B2Vitamin B2 | +403.9% |
| Contains more Vitamin B3Vitamin B3 | +206.1% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +762.2% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +123.9% |
| Contains more FatsFats | +1638.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1021.2% |
| Contains more WaterWater | +79.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +3570.8% |
| Contains more Poly. FatPolyunsaturated fat | +1392.8% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0.1mg | 113% |
| Copper | 0.473mg | 0.058mg | 46% |
| Potassium | 1565mg | 144mg | 42% |
| Iron | 2.68mg | 0.01mg | 33% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B2 | 0.383mg | 0.076mg | 24% |
| Fiber | 5.8g | 0g | 23% |
| Vitamin B6 | 0.319mg | 0.037mg | 22% |
| Monounsaturated fat | 8.663g | 0.236g | 21% |
| Fats | 14.08g | 0.81g | 20% |
| Manganese | 0.466mg | 0.052mg | 18% |
| Magnesium | 81mg | 7mg | 18% |
| Vitamin B3 | 3.63mg | 1.186mg | 15% |
| Polyunsaturated fat | 2.06g | 0.138g | 13% |
| Vitamin B1 | 0.193mg | 0.033mg | 13% |
| Phosphorus | 139mg | 56mg | 12% |
| Calories | 213kcal | 16kcal | 10% |
| Carbs | 23.33g | 0g | 8% |
| Saturated fat | 1.893g | 0.203g | 8% |
| Zinc | 0.78mg | 0.06mg | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Protein | 5.06g | 2.26g | 6% |
| Sodium | 266mg | 156mg | 5% |
| Folate | 23µg | 2µg | 5% |
| Selenium | 3µg | 1µg | 4% |
| Calcium | 47mg | 3mg | 4% |
| Vitamin B5 | 0.479mg | 0.329mg | 3% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 7mg | 1% | |
| Net carbs | 17.53g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
13%
Minerals Daily Need Coverage Score
66%
10%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 1.69g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 30)
Which food is cheaper?
Fish soup is cheaper (difference - $2.4)