Sun-dried tomato vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and gingerbread

Sun-dried tomato has more vitamin C, potassium, copper, vitamin A, vitamin B2, phosphorus, and vitamin B3; however, gingerbread has more selenium.
Sun-dried tomato's daily need coverage for vitamin C is 113% more.
Sun-dried tomato has 27 times more vitamin A than gingerbread. Sun-dried tomato has 1286IU of vitamin A, while gingerbread has 48IU.
Sun-dried tomato is lower in saturated fat.
Gingerbread has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Gingerbread

Contains more MagnesiumMagnesium	+15.7%
Contains more PotassiumPotassium	+256.5%
Contains more CopperCopper	+142.6%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+157.4%
Contains less SodiumSodium	-18.7%

Contains more CalciumCalcium	+51.1%
Contains more ManganeseManganese	+46.6%
Contains more SeleniumSelenium	+443.3%

~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Gingerbread

Contains more Vitamin CVitamin C	+101700%
Contains more Vitamin AVitamin A	+357.1%
Contains more Vitamin B2Vitamin B2	+136.4%
Contains more Vitamin B3Vitamin B3	+108.9%
Contains more Vitamin B5Vitamin B5	+27.7%
Contains more Vitamin B6Vitamin B6	+67.9%

Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+43.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.19mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0.1mg	113%
Potassium	1565mg	439mg	33%
Copper	0.473mg	0.195mg	31%
Selenium	3µg	16.3µg	24%
Fiber	5.8g		23%
Vitamin B2	0.383mg	0.162mg	17%
Polyunsaturated fat	2.06g	4.216g	14%
Phosphorus	139mg	54mg	12%
Vitamin B3	3.63mg	1.738mg	12%
Cholesterol	0mg	32mg	11%
Saturated fat	1.893g	4.122g	10%
Vitamin B6	0.319mg	0.19mg	10%
Carbs	23.33g	49.2g	9%
Manganese	0.466mg	0.683mg	9%
Calories	213kcal	356kcal	7%
Vitamin A	64µg	14µg	6%
Zinc	0.78mg	0.39mg	4%
Fats	14.08g	16.4g	4%
Monounsaturated fat	8.663g	7.124g	4%
Sodium	266mg	327mg	3%
Iron	2.68mg	2.88mg	3%
Magnesium	81mg	70mg	3%
Vitamin B12	0µg	0.06µg	3%
Folate	23µg	33µg	3%
Protein	5.06g	3.9g	2%
Calcium	47mg	71mg	2%
Vitamin B5	0.479mg	0.375mg	2%
Net carbs	17.53g	49.2g	N/A
Vitamin B1	0.193mg	0.19mg	0%
Tryptophan	0.037mg	0.047mg	0%
Threonine	0.128mg	0.124mg	0%
Isoleucine	0.121mg	0.151mg	0%
Leucine	0.185mg	0.279mg	0%
Lysine	0.186mg	0.131mg	0%
Methionine	0.044mg	0.08mg	0%
Phenylalanine	0.131mg	0.195mg	0%
Valine	0.13mg	0.173mg	0%
Histidine	0.077mg	0.087mg	0%
Omega-3 - DHA		0.003g	N/A