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Sun-dried tomato vs. Grape — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and grapes?

  • Sun-dried tomato is richer than grapes in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, fiber, phosphorus, and magnesium.
  • Sun-dried tomato's daily need coverage for vitamin C is 109% more.
  • Sun-dried tomato has 16 times more magnesium than grapes. While sun-dried tomato has 81mg of magnesium, grapes have only 5mg.
  • The glycemic index of sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Grapes, american type (slip skin), raw types in this article.

Infographic

Sun-dried tomato vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +1520%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +719.4%
Contains more IronIron +824.1%
Contains more CopperCopper +1082.5%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +1290%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Grape
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +2445%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B2Vitamin B2 +571.9%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B5Vitamin B5 +1895.8%
Contains more Vitamin B6Vitamin B6 +190%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Grape
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17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +703.2%
Contains more FatsFats +3922.9%
Contains more CarbsCarbs +36%
Contains more OtherOther +549.1%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +61778.6%
Contains more Poly. FatPolyunsaturated fat +1919.6%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Grape DV% diff.
Vitamin C 101.8mg 4mg 109%
Copper 0.473mg 0.04mg 48%
Potassium 1565mg 191mg 40%
Iron 2.68mg 0.29mg 30%
Vitamin B2 0.383mg 0.057mg 25%
Monounsaturated fat 8.663g 0.014g 22%
Fats 14.08g 0.35g 21%
Vitamin B3 3.63mg 0.3mg 21%
Fiber 5.8g 0.9g 20%
Magnesium 81mg 5mg 18%
Phosphorus 139mg 10mg 18%
Vitamin B6 0.319mg 0.11mg 16%
Polyunsaturated fat 2.06g 0.102g 13%
Vitamin K 14.6µg 12%
Sodium 266mg 2mg 11%
Manganese 0.466mg 0.718mg 11%
Protein 5.06g 0.63g 9%
Vitamin B5 0.479mg 0.024mg 9%
Saturated fat 1.893g 0.114g 8%
Vitamin B1 0.193mg 0.092mg 8%
Calories 213kcal 67kcal 7%
Vitamin A 64µg 5µg 7%
Zinc 0.78mg 0.04mg 7%
Selenium 3µg 0.1µg 5%
Folate 23µg 4µg 5%
Calcium 47mg 14mg 3%
Carbs 23.33g 17.15g 2%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Net carbs 17.53g 16.25g N/A
Sugar 16.25g N/A
Tryptophan 0.037mg 0.003mg 0%
Threonine 0.128mg 0.017mg 0%
Isoleucine 0.121mg 0.005mg 0%
Leucine 0.185mg 0.013mg 0%
Lysine 0.186mg 0.014mg 0%
Methionine 0.044mg 0.021mg 0%
Phenylalanine 0.131mg 0.013mg 0%
Valine 0.13mg 0.017mg 0%
Histidine 0.077mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
10%
Grape
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
15%
Grape

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 1.779g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.