Sun-dried tomato vs. Ground beef — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and ground beef
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, and fiber, while ground beef has more vitamin B12, zinc, and selenium.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- The amount of saturated fat in sun-dried tomato is lower.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of sun-dried tomato is 30.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +549.4% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +498.7% |
| Contains more ManganeseManganese | +5077.8% |
| Contains more ZincZinc | +648.7% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +536.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.78mg | 5.84mg | 46% |
| Copper | 0.473mg | 0.079mg | 44% |
| Potassium | 1565mg | 241mg | 39% |
| Protein | 5.06g | 23.87g | 38% |
| Selenium | 3µg | 19.1µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Fiber | 5.8g | 0g | 23% |
| Manganese | 0.466mg | 0.009mg | 20% |
| Saturated fat | 1.893g | 6.073g | 19% |
| Vitamin B2 | 0.383mg | 0.171mg | 16% |
| Magnesium | 81mg | 17mg | 15% |
| Choline | 73.2mg | 13% | |
| Vitamin B1 | 0.193mg | 0.051mg | 12% |
| Polyunsaturated fat | 2.06g | 0.408g | 11% |
| Sodium | 266mg | 73mg | 8% |
| Carbs | 23.33g | 0g | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Iron | 2.68mg | 2.27mg | 5% |
| Phosphorus | 139mg | 166mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Monounsaturated fat | 8.663g | 7.322g | 3% |
| Fats | 14.08g | 15.37g | 2% |
| Vitamin B3 | 3.63mg | 4.026mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 213kcal | 241kcal | 1% |
| Vitamin B6 | 0.319mg | 0.311mg | 1% |
| Vitamin B5 | 0.479mg | 0.512mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 47mg | 33mg | 1% |
| Net carbs | 17.53g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.037mg | 0.121mg | 0% |
| Threonine | 0.128mg | 0.923mg | 0% |
| Isoleucine | 0.121mg | 1.055mg | 0% |
| Leucine | 0.185mg | 1.861mg | 0% |
| Lysine | 0.186mg | 1.976mg | 0% |
| Methionine | 0.044mg | 0.614mg | 0% |
| Phenylalanine | 0.131mg | 0.931mg | 0% |
| Valine | 0.13mg | 1.172mg | 0% |
| Histidine | 0.077mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.8% |
| Contains more ProteinProtein | +371.7% |
~equal in
Fats
~15.37g
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +404.9% |
