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Sun-dried tomato vs. Pancake — In-Depth Nutrition Comparison

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How are sun-dried tomato and pancake different?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B6, magnesium, and vitamin B3; however, pancake is richer in selenium and calcium.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato contains 12 times more potassium than pancake. While sun-dried tomato contains 1565mg of potassium, pancake contains only 132mg.
  • Sun-dried tomato has a lower glycemic index (30) than pancake (66).

Tomatoes, sun-dried, packed in oil, drained and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Sun-dried tomato vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +406.3%
Contains more PotassiumPotassium +1085.6%
Contains more IronIron +48.9%
Contains more CopperCopper +865.3%
Contains more ZincZinc +39.3%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +133%
Contains more CalciumCalcium +366%
Contains more PhosphorusPhosphorus +14.4%
Contains more SeleniumSelenium +396.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +33833.3%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +593.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.201mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +45.2%
Contains more OtherOther +37%
Contains more ProteinProtein +26.5%
Contains more CarbsCarbs +21.3%
~equal in Water ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +250.2%
Contains more Poly. FatPolyunsaturated fat +115.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pancake DV% diff.
Vitamin C 101.8mg 0.3mg 113%
Copper 0.473mg 0.049mg 47%
Potassium 1565mg 132mg 42%
Fiber 5.8g 23%
Selenium 3µg 14.9µg 22%
Vitamin B6 0.319mg 0.046mg 21%
Cholesterol 0mg 59mg 20%
Calcium 47mg 219mg 17%
Polyunsaturated fat 2.06g 4.447g 16%
Monounsaturated fat 8.663g 2.474g 15%
Magnesium 81mg 16mg 15%
Vitamin B3 3.63mg 1.567mg 13%
Manganese 0.466mg 0.2mg 12%
Iron 2.68mg 1.8mg 11%
Vitamin B12 0µg 0.22µg 9%
Sodium 266mg 439mg 8%
Vitamin B2 0.383mg 0.281mg 8%
Fats 14.08g 9.7g 7%
Folate 23µg 38µg 4%
Phosphorus 139mg 159mg 3%
Protein 5.06g 6.4g 3%
Zinc 0.78mg 0.56mg 2%
Carbs 23.33g 28.3g 2%
Saturated fat 1.893g 2.122g 1%
Calories 213kcal 227kcal 1%
Vitamin B1 0.193mg 0.201mg 1%
Vitamin B5 0.479mg 0.405mg 1%
Vitamin A 64µg 54µg 1%
Net carbs 17.53g 28.3g N/A
Tryptophan 0.037mg 0.08mg 0%
Threonine 0.128mg 0.237mg 0%
Isoleucine 0.121mg 0.297mg 0%
Leucine 0.185mg 0.513mg 0%
Lysine 0.186mg 0.321mg 0%
Methionine 0.044mg 0.147mg 0%
Phenylalanine 0.131mg 0.319mg 0%
Valine 0.13mg 0.335mg 0%
Histidine 0.077mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
20%
Pancake
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 0.229g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.