Sun-dried tomato vs. Pancake — In-Depth Nutrition Comparison
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How are sun-dried tomato and pancake different?
- Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B6, magnesium, and vitamin B3; however, pancake is richer in selenium and calcium.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato contains 12 times more potassium than pancake. While sun-dried tomato contains 1565mg of potassium, pancake contains only 132mg.
- Sun-dried tomato has a lower glycemic index (30) than pancake (66).
Tomatoes, sun-dried, packed in oil, drained and Pancakes, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more PotassiumPotassium | +1085.6% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +865.3% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +133% |
| Contains more CalciumCalcium | +366% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more SeleniumSelenium | +396.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33833.3% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +593.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +45.2% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +26.5% |
| Contains more CarbsCarbs | +21.3% |
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +250.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0.3mg | 113% |
| Copper | 0.473mg | 0.049mg | 47% |
| Potassium | 1565mg | 132mg | 42% |
| Fiber | 5.8g | 23% | |
| Selenium | 3µg | 14.9µg | 22% |
| Vitamin B6 | 0.319mg | 0.046mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 47mg | 219mg | 17% |
| Polyunsaturated fat | 2.06g | 4.447g | 16% |
| Monounsaturated fat | 8.663g | 2.474g | 15% |
| Magnesium | 81mg | 16mg | 15% |
| Vitamin B3 | 3.63mg | 1.567mg | 13% |
| Manganese | 0.466mg | 0.2mg | 12% |
| Iron | 2.68mg | 1.8mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 266mg | 439mg | 8% |
| Vitamin B2 | 0.383mg | 0.281mg | 8% |
| Fats | 14.08g | 9.7g | 7% |
| Folate | 23µg | 38µg | 4% |
| Phosphorus | 139mg | 159mg | 3% |
| Protein | 5.06g | 6.4g | 3% |
| Zinc | 0.78mg | 0.56mg | 2% |
| Carbs | 23.33g | 28.3g | 2% |
| Saturated fat | 1.893g | 2.122g | 1% |
| Calories | 213kcal | 227kcal | 1% |
| Vitamin B1 | 0.193mg | 0.201mg | 1% |
| Vitamin B5 | 0.479mg | 0.405mg | 1% |
| Vitamin A | 64µg | 54µg | 1% |
| Net carbs | 17.53g | 28.3g | N/A |
| Tryptophan | 0.037mg | 0.08mg | 0% |
| Threonine | 0.128mg | 0.237mg | 0% |
| Isoleucine | 0.121mg | 0.297mg | 0% |
| Leucine | 0.185mg | 0.513mg | 0% |
| Lysine | 0.186mg | 0.321mg | 0% |
| Methionine | 0.044mg | 0.147mg | 0% |
| Phenylalanine | 0.131mg | 0.319mg | 0% |
| Valine | 0.13mg | 0.335mg | 0% |
| Histidine | 0.077mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
20%
Minerals Daily Need Coverage Score
66%
42%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 0.229g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Pancake is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.