Sun-dried tomato vs. Liver — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and liver?
- Sun-dried tomato is higher in vitamin C and potassium, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and zinc.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Sun-dried tomato has 10 times more potassium than liver. While sun-dried tomato has 1565mg of potassium, liver has only 150mg.
- The glycemic index of liver is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +943.3% |
| Contains more ManganeseManganese | +55.3% |
| Contains more IronIron | +568.7% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +761.5% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331.4% |
| Contains more Vitamin AVitamin A | +8345.3% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +473.4% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
| Contains more Vitamin B5Vitamin B5 | +896.7% |
| Contains more Vitamin B6Vitamin B6 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +608.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 64µg | 5405µg | 593% |
| Iron | 2.68mg | 17.92mg | 191% |
| Vitamin B2 | 0.383mg | 2.196mg | 139% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 3µg | 67.5µg | 117% |
| Vitamin C | 101.8mg | 23.6mg | 87% |
| Vitamin B5 | 0.479mg | 4.774mg | 86% |
| Zinc | 0.78mg | 6.72mg | 54% |
| Potassium | 1565mg | 150mg | 42% |
| Protein | 5.06g | 26.02g | 42% |
| Folate | 23µg | 163µg | 35% |
| Vitamin B3 | 3.63mg | 8.435mg | 30% |
| Fiber | 5.8g | 0g | 23% |
| Monounsaturated fat | 8.663g | 0.63g | 20% |
| Vitamin B6 | 0.319mg | 0.57mg | 19% |
| Copper | 0.473mg | 0.634mg | 18% |
| Magnesium | 81mg | 14mg | 16% |
| Phosphorus | 139mg | 241mg | 15% |
| Fats | 14.08g | 4.4g | 15% |
| Sodium | 266mg | 49mg | 9% |
| Carbs | 23.33g | 3.76g | 7% |
| Polyunsaturated fat | 2.06g | 1.05g | 7% |
| Manganese | 0.466mg | 0.3mg | 7% |
| Vitamin B1 | 0.193mg | 0.258mg | 5% |
| Calcium | 47mg | 10mg | 4% |
| Calories | 213kcal | 165kcal | 2% |
| Saturated fat | 1.893g | 1.41g | 2% |
| Net carbs | 17.53g | 3.76g | N/A |
| Tryptophan | 0.037mg | 0.366mg | 0% |
| Threonine | 0.128mg | 1.107mg | 0% |
| Isoleucine | 0.121mg | 1.32mg | 0% |
| Leucine | 0.185mg | 2.319mg | 0% |
| Lysine | 0.186mg | 2.007mg | 0% |
| Methionine | 0.044mg | 0.645mg | 0% |
| Phenylalanine | 0.131mg | 1.274mg | 0% |
| Valine | 0.13mg | 1.607mg | 0% |
| Histidine | 0.077mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +520.5% |
| Contains more OtherOther | +146.7% |
| Contains more ProteinProtein | +414.2% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1275.1% |
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
| Contains less Sat. FatSaturated fat | -25.5% |
