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  6. Sun-dried tomato vs. Rabbit Meat

Sun-dried tomato vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and rabbit Meat?

  • Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B2, and fiber, yet rabbit Meat is higher in vitamin B12, iron, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Sun-dried tomato vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +161.3%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +356.3%
Contains more CopperCopper +168.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +81%
Contains more ZincZinc +205.1%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +447.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +187.5%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin C 101.8mg 0mg 113%
Protein 5.06g 33.02g 56%
Cholesterol 0mg 123mg 41%
Potassium 1565mg 343mg 36%
Copper 0.473mg 0.176mg 33%
Iron 2.68mg 4.85mg 27%
Vitamin B2 0.383mg 0.07mg 24%
Choline 129.9mg 24%
Fiber 5.8g 0g 23%
Selenium 3µg 15.2µg 22%
Manganese 0.466mg 20%
Monounsaturated fat 8.663g 0.95g 19%
Vitamin B3 3.63mg 6.4mg 17%
Fats 14.08g 3.51g 16%
Zinc 0.78mg 2.38mg 15%
Vitamin B1 0.193mg 0.02mg 14%
Phosphorus 139mg 240mg 14%
Magnesium 81mg 31mg 12%
Sodium 266mg 45mg 10%
Vitamin B5 0.479mg 10%
Polyunsaturated fat 2.06g 0.68g 9%
Carbs 23.33g 0g 8%
Vitamin A 64µg 0µg 7%
Saturated fat 1.893g 1.05g 4%
Folate 23µg 8µg 4%
Vitamin E 0.41mg 3%
Calcium 47mg 18mg 3%
Calories 213kcal 173kcal 2%
Vitamin B6 0.319mg 0.34mg 2%
Vitamin K 1.5µg 1%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.436mg 0%
Threonine 0.128mg 1.477mg 0%
Isoleucine 0.121mg 1.567mg 0%
Leucine 0.185mg 2.573mg 0%
Lysine 0.186mg 2.891mg 0%
Methionine 0.044mg 0.826mg 0%
Phenylalanine 0.131mg 1.355mg 0%
Valine 0.13mg 1.678mg 0%
Histidine 0.077mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +301.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.2%
Contains more ProteinProtein +552.6%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +811.9%
Contains more Poly. FatPolyunsaturated fat +202.9%
Contains less Sat. FatSaturated fat -44.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.