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  6. Sun-dried tomato vs. Ravioli

Sun-dried tomato vs. Ravioli — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and ravioli

  • Sun-dried tomato is higher than ravioli in vitamin C, potassium, copper, iron, vitamin B2, vitamin A, fiber, vitamin B6, vitamin B3, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than ravioli.
  • Sun-dried tomato contains 7 times more potassium than ravioli. While sun-dried tomato contains 1565mg of potassium, ravioli contains only 232mg.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Ravioli, cheese-filled, canned.

Infographic

Sun-dried tomato vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +42.4%
Contains more PotassiumPotassium +574.6%
Contains more IronIron +262.2%
Contains more CopperCopper +233.1%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -13.1%
Contains more ManganeseManganese +164.8%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B1Vitamin B1 +160.8%
Contains more Vitamin B2Vitamin B2 +378.8%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +212.7%
Contains more FolateFolate +15%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Ravioli DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 232mg 39%
Copper 0.473mg 0.142mg 37%
Iron 2.68mg 0.74mg 24%
Vitamin B2 0.383mg 0.08mg 23%
Monounsaturated fat 8.663g 0.418g 21%
Fats 14.08g 1.45g 19%
Fiber 5.8g 1.3g 18%
Vitamin B6 0.319mg 0.102mg 17%
Magnesium 81mg 15mg 16%
Vitamin B3 3.63mg 1.06mg 16%
Phosphorus 139mg 50mg 13%
Polyunsaturated fat 2.06g 0.182g 13%
Manganese 0.466mg 0.176mg 13%
Vitamin B1 0.193mg 0.074mg 10%
Calories 213kcal 77kcal 7%
Vitamin E 0.85mg 6%
Vitamin A 64µg 10µg 6%
Protein 5.06g 2.48g 5%
Saturated fat 1.893g 0.723g 5%
Zinc 0.78mg 0.36mg 4%
Vitamin B5 0.479mg 0.272mg 4%
Carbs 23.33g 13.64g 3%
Sodium 266mg 306mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Folate 23µg 20µg 1%
Calcium 47mg 33mg 1%
Selenium 3µg 3.5µg 1%
Net carbs 17.53g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +104%
Contains more FatsFats +871%
Contains more CarbsCarbs +71%
Contains more OtherOther +143.4%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1972.5%
Contains more Poly. FatPolyunsaturated fat +1031.9%
Contains less Sat. FatSaturated fat -61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.