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  6. Sun-dried tomato vs. Garden rhubarb

Sun-dried tomato vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and garden rhubarb

  • Garden rhubarb has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, vitamin B3, phosphorus, and magnesium than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 104% more than garden rhubarb.
  • Sun-dried tomato has 23 times more copper than garden rhubarb. While sun-dried tomato has 0.473mg of copper, garden rhubarb has only 0.021mg.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Rhubarb, raw.

Infographic

Sun-dried tomato vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +443.4%
Contains more IronIron +1118.2%
Contains more CopperCopper +2152.4%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +892.9%
Contains more ManganeseManganese +137.8%
Contains more SeleniumSelenium +172.7%
Contains more CalciumCalcium +83%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +1172.5%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +1176.7%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B5Vitamin B5 +463.5%
Contains more Vitamin B6Vitamin B6 +1229.2%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Garden rhubarb DV% diff.
Vitamin C 101.8mg 8mg 104%
Copper 0.473mg 0.021mg 50%
Potassium 1565mg 288mg 38%
Iron 2.68mg 0.22mg 31%
Vitamin B2 0.383mg 0.03mg 27%
Vitamin K 29.3µg 24%
Vitamin B6 0.319mg 0.024mg 23%
Monounsaturated fat 8.663g 0.039g 22%
Fats 14.08g 0.2g 21%
Vitamin B3 3.63mg 0.3mg 21%
Phosphorus 139mg 14mg 18%
Magnesium 81mg 12mg 16%
Fiber 5.8g 1.8g 16%
Vitamin B1 0.193mg 0.02mg 14%
Polyunsaturated fat 2.06g 0.099g 13%
Manganese 0.466mg 0.196mg 12%
Sodium 266mg 4mg 11%
Calories 213kcal 21kcal 10%
Saturated fat 1.893g 0.053g 8%
Protein 5.06g 0.9g 8%
Vitamin B5 0.479mg 0.085mg 8%
Vitamin A 64µg 5µg 7%
Carbs 23.33g 4.54g 6%
Zinc 0.78mg 0.1mg 6%
Calcium 47mg 86mg 4%
Folate 23µg 7µg 4%
Selenium 3µg 1.1µg 3%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Net carbs 17.53g 2.74g N/A
Sugar 1.1g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +462.2%
Contains more FatsFats +6940%
Contains more CarbsCarbs +413.9%
Contains more OtherOther +393.3%
Contains more WaterWater +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +22112.8%
Contains more Poly. FatPolyunsaturated fat +1980.8%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.