Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Roe

Sun-dried tomato vs. Roe — In-Depth Nutrition Comparison

Compare

Summary of differences between sun-dried tomato and roe

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, and fiber; however, roe is higher in vitamin B12, selenium, phosphorus, and vitamin B2.
  • Roe covers your daily need for vitamin B12, 481% more than sun-dried tomato.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Fish, roe, mixed species, cooked, dry heat.

Infographic

Sun-dried tomato vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +67.9%
Contains more PotassiumPotassium +453%
Contains more IronIron +248.1%
Contains more CopperCopper +269.5%
Contains more ManganeseManganese +3484.6%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +270.5%
Contains less SodiumSodium -56%
Contains more SeleniumSelenium +1623.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +520.7%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin AVitamin A +42.2%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B5Vitamin B5 +140.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Vitamin C 101.8mg 16.4mg 95%
Selenium 3µg 51.7µg 89%
Phosphorus 139mg 515mg 54%
Protein 5.06g 28.62g 47%
Vitamin B2 0.383mg 0.949mg 44%
Copper 0.473mg 0.128mg 38%
Potassium 1565mg 283mg 38%
Iron 2.68mg 0.77mg 24%
Fiber 5.8g 0g 23%
Manganese 0.466mg 0.013mg 20%
Folate 23µg 92µg 17%
Monounsaturated fat 8.663g 2.129g 16%
Vitamin B5 0.479mg 1.154mg 14%
Magnesium 81mg 26mg 13%
Vitamin B6 0.319mg 0.185mg 10%
Polyunsaturated fat 2.06g 3.404g 9%
Vitamin B3 3.63mg 2.192mg 9%
Fats 14.08g 8.23g 9%
Carbs 23.33g 1.92g 7%
Vitamin B1 0.193mg 0.277mg 7%
Sodium 266mg 117mg 6%
Zinc 0.78mg 1.28mg 5%
Vitamin A 64µg 91µg 3%
Calcium 47mg 28mg 2%
Calories 213kcal 204kcal 0%
Net carbs 17.53g 1.92g N/A
Saturated fat 1.893g 1.866g 0%
Tryptophan 0.037mg 0.375mg 0%
Threonine 0.128mg 1.305mg 0%
Isoleucine 0.121mg 1.465mg 0%
Leucine 0.185mg 2.509mg 0%
Lysine 0.186mg 2.179mg 0%
Methionine 0.044mg 0.71mg 0%
Phenylalanine 0.131mg 1.401mg 0%
Valine 0.13mg 1.676mg 0%
Histidine 0.077mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +71.1%
Contains more CarbsCarbs +1115.1%
Contains more OtherOther +42.3%
Contains more ProteinProtein +465.6%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +306.9%
Contains more Poly. FatPolyunsaturated fat +65.2%
~equal in Saturated fat ~1.866g

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.