Sun-dried tomato vs. Rose hips — In-Depth Nutrition Comparison
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How are sun-dried tomato and rose hips different?
- Sun-dried tomato is higher in copper, potassium, iron, vitamin B6, vitamin B2, and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, and manganese.
- Daily need coverage for vitamin C for rose hips is 360% higher.
- Sun-dried tomato contains 12 times more vitamin B1 than rose hips. While sun-dried tomato contains 0.193mg of vitamin B1, rose hips contain only 0.016mg.
- Sun-dried tomato has a lower glycemic index (30) than rose hips (64).
Tomatoes, sun-dried, packed in oil, drained and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +152.8% |
| Contains more CopperCopper | +318.6% |
| Contains more ZincZinc | +212% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +259.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1106.3% |
| Contains more Vitamin B2Vitamin B2 | +130.7% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +319.7% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +318.5% |
| Contains more Vitamin AVitamin A | +239.1% |
| Contains more Vitamin B5Vitamin B5 | +67% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 426mg | 360% |
| Fiber | 5.8g | 24.1g | 73% |
| Copper | 0.473mg | 0.113mg | 40% |
| Vitamin E | 5.84mg | 39% | |
| Potassium | 1565mg | 429mg | 33% |
| Manganese | 0.466mg | 1.02mg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.34g | 21% |
| Iron | 2.68mg | 1.06mg | 20% |
| Vitamin B6 | 0.319mg | 0.076mg | 19% |
| Vitamin A | 64µg | 217µg | 17% |
| Vitamin B2 | 0.383mg | 0.166mg | 17% |
| Vitamin B3 | 3.63mg | 1.3mg | 15% |
| Vitamin B1 | 0.193mg | 0.016mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Calcium | 47mg | 169mg | 12% |
| Sodium | 266mg | 4mg | 11% |
| Phosphorus | 139mg | 61mg | 11% |
| Saturated fat | 1.893g | 9% | |
| Protein | 5.06g | 1.6g | 7% |
| Vitamin B5 | 0.479mg | 0.8mg | 6% |
| Folate | 23µg | 3µg | 5% |
| Selenium | 3µg | 5% | |
| Carbs | 23.33g | 38.22g | 5% |
| Zinc | 0.78mg | 0.25mg | 5% |
| Calories | 213kcal | 162kcal | 3% |
| Magnesium | 81mg | 69mg | 3% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 17.53g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +4041.2% |
| Contains more OtherOther | +213.6% |
| Contains more CarbsCarbs | +63.8% |
~equal in
Water
~58.66g
