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  6. Sun-dried tomato vs. Salami

Sun-dried tomato vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and salami

  • Sun-dried tomato is higher in vitamin C, potassium, vitamin A, and fiber, yet salami is higher in vitamin B12, selenium, and manganese.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than salami.
  • The amount of saturated fat in sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Salami, cooked, beef, and pork.

Infographic

Sun-dried tomato vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +326.3%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +395.3%
Contains more IronIron +71.8%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -84.7%
Contains more ZincZinc +275.6%
Contains more PhosphorusPhosphorus +37.4%
Contains more ManganeseManganese +109.9%
Contains more SeleniumSelenium +943.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90.2%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B6Vitamin B6 +43.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.357mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Salami DV% diff.
Vitamin C 101.8mg 0mg 113%
Sodium 266mg 1740mg 64%
Vitamin B12 0µg 1.52µg 63%
Selenium 3µg 31.3µg 51%
Potassium 1565mg 316mg 37%
Protein 5.06g 21.85g 34%
Saturated fat 1.893g 9.316g 34%
Cholesterol 0mg 89mg 30%
Fiber 5.8g 0g 23%
Manganese 0.466mg 0.978mg 22%
Zinc 0.78mg 2.93mg 20%
Fats 14.08g 25.9g 18%
Choline 93.5mg 17%
Vitamin B1 0.193mg 0.367mg 15%
Vitamin B3 3.63mg 6.053mg 15%
Magnesium 81mg 19mg 15%
Vitamin B5 0.479mg 1.201mg 14%
Iron 2.68mg 1.56mg 14%
Copper 0.473mg 0.357mg 13%
Vitamin B6 0.319mg 0.459mg 11%
Phosphorus 139mg 191mg 7%
Vitamin A 64µg 0µg 7%
Carbs 23.33g 2.4g 7%
Calories 213kcal 336kcal 6%
Monounsaturated fat 8.663g 11.127g 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Folate 23µg 3µg 5%
Calcium 47mg 15mg 3%
Polyunsaturated fat 2.06g 2.529g 3%
Vitamin K 3.2µg 3%
Vitamin B2 0.383mg 0.357mg 2%
Vitamin E 0.22mg 1%
Net carbs 17.53g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.037mg 0.114mg 0%
Threonine 0.128mg 0.521mg 0%
Isoleucine 0.121mg 0.675mg 0%
Leucine 0.185mg 0.929mg 0%
Lysine 0.186mg 1.107mg 0%
Methionine 0.044mg 0.301mg 0%
Phenylalanine 0.131mg 0.481mg 0%
Valine 0.13mg 0.668mg 0%
Histidine 0.077mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +872.1%
Contains more WaterWater +19.1%
Contains more ProteinProtein +331.8%
Contains more FatsFats +83.9%
Contains more OtherOther +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.