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  6. Sun-dried tomato vs. Short ribs

Sun-dried tomato vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Short ribs

  • Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Fiber, and Manganese, yet Short ribs are richer in Vitamin B12, Zinc, and Selenium.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 113% higher.
  • Sun-dried tomato contains less Saturated Fat.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Sun-dried tomato vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Short ribs
Short ribs
Contains more Calcium +291.7%
Contains more Iron +16%
Contains more Magnesium +440%
Contains more Potassium +598.7%
Contains more Copper +377.8%
Contains more Manganese +3484.6%
Contains more Phosphorus +16.5%
Contains less Sodium -81.2%
Contains more Zinc +525.6%
Contains more Selenium +593.3%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +291.7%
Contains more Iron +16%
Contains more Magnesium +440%
Contains more Potassium +598.7%
Contains more Copper +377.8%
Contains more Manganese +3484.6%
Contains more Phosphorus +16.5%
Contains less Sodium -81.2%
Contains more Zinc +525.6%
Contains more Selenium +593.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
4
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +90.1%
Contains more Vitamin B6 +45%
Contains more Folate +360%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +90.1%
Contains more Vitamin B6 +45%
Contains more Folate +360%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +50.7%
Contains more Other +406.8%
Contains more Protein +326.3%
Contains more Fats +198.2%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +50.7%
Contains more Other +406.8%
Contains more Protein +326.3%
Contains more Fats +198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +34.6%
Contains more Monounsaturated Fat +117.9%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +34.6%
Contains more Monounsaturated Fat +117.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Short ribs
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Short ribs Opinion
Net carbs 17.53g 0g Sun-dried tomato
Protein 5.06g 21.57g Short ribs
Fats 14.08g 41.98g Short ribs
Carbs 23.33g 0g Sun-dried tomato
Calories 213kcal 471kcal Short ribs
Fiber 5.8g 0g Sun-dried tomato
Calcium 47mg 12mg Sun-dried tomato
Iron 2.68mg 2.31mg Sun-dried tomato
Magnesium 81mg 15mg Sun-dried tomato
Phosphorus 139mg 162mg Short ribs
Potassium 1565mg 224mg Sun-dried tomato
Sodium 266mg 50mg Short ribs
Zinc 0.78mg 4.88mg Short ribs
Copper 0.473mg 0.099mg Sun-dried tomato
Manganese 0.466mg 0.013mg Sun-dried tomato
Selenium 3µg 20.8µg Short ribs
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.29mg Short ribs
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.05mg Sun-dried tomato
Vitamin B2 0.383mg 0.15mg Sun-dried tomato
Vitamin B3 3.63mg 2.452mg Sun-dried tomato
Vitamin B5 0.479mg 0.252mg Sun-dried tomato
Vitamin B6 0.319mg 0.22mg Sun-dried tomato
Folate 23µg 5µg Sun-dried tomato
Vitamin B12 0µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.037mg 0.142mg Short ribs
Threonine 0.128mg 0.862mg Short ribs
Isoleucine 0.121mg 0.981mg Short ribs
Leucine 0.185mg 1.716mg Short ribs
Lysine 0.186mg 1.823mg Short ribs
Methionine 0.044mg 0.562mg Short ribs
Phenylalanine 0.131mg 0.852mg Short ribs
Valine 0.13mg 1.07mg Short ribs
Histidine 0.077mg 0.688mg Short ribs
Cholesterol 0mg 94mg Sun-dried tomato
Saturated Fat 1.893g 17.8g Sun-dried tomato
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 8.663g 18.88g Short ribs
Polyunsaturated fat 2.06g 1.53g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
44%
Short ribs
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 15.907g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 216mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 30)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.